10,000 Steps a Day Has Real Benefits
New research finds reaching this number of daily steps is linked to less risk of heart disease, 13 types of cancer, and dementia.
Morning Habits That May Help You Lose Weight
What Is Gaslighting and How Can You Stop It?
When Lifestyle Changes Don’t Help Your High Cholesterol
Fauci: The Pandemic Isn’t Over, but It's Getting Better
The infectious disease expert isn’t ready to say the end of COVID is near, but the country seems to be on the right track.
Monkeypox Likely Won’t Be Eliminated in the U.S.
Eating Earlier Has Health Benefits
Obesity Starts in the Developing Brain (Study)
Cold, Flu, & Cough
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