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    Health & Parenting

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    Q&A

    • How can I make healthy meals for my kids?

      Answer: You can still make healthy meals a habit even with the busy pace of parenting. It boils down to three tips: One of the best ways to check all those boxes? Cook meals at home more often. Reach for the foods that don't come with a long nutrition label, such as broccoli, spinach, apples…"

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    • When should children be taking vitamins and supplements?

      Answer: Foods are the best sources of vitamins, but your pediatrician may recommend a daily multivitamin or mineral supplement for a child who: Doesn’t eat well-balanced, healthy meals regularly, is finicky and won’t eat enough…"

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    • How much sleep do 7-12 year olds need?

      Answer: Kids need about 10-11 hours of sleep a day between the ages of 7 and 12. Social, school, and family activities will keep pushing their bedtimes later and later, with most 12-years-olds going to bed at about 9 p.m. Some start as early as 7:30 p.m., while others don’t hit the sack until 10 p.m…"

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