Food & Fitness
Power of PlayHere's why time outside is important for your child's development.
11 Ways to Get Kids to Eat More VeggiesIt doesn't have to be a fight. Here's how to creatively introduce and serve them.
Healthy Snacks on the Go10 great things to take when you're out and about.
Rainy Day ActivitiesKeep your kids moving with these indoor games perfect for bad weather days.
How can I make healthy meals for my kids?
Answer: You can still make healthy meals a habit even with the busy pace of parenting. It boils down to three tips: One of the best ways to check all those boxes? Cook meals at home more often. Reach for the foods that don't come with a long nutrition label, such as broccoli, spinach, apples…"See More
When should children be taking vitamins and supplements?
Answer: Foods are the best sources of vitamins, but your pediatrician may recommend a daily multivitamin or mineral supplement for a child who: Doesn’t eat well-balanced, healthy meals regularly, is finicky and won’t eat enough…"See More
How much sleep do 7-12 year olds need?
Answer: Kids need about 10-11 hours of sleep a day between the ages of 7 and 12. Social, school, and family activities will keep pushing their bedtimes later and later, with most 12-years-olds going to bed at about 9 p.m. Some start as early as 7:30 p.m., while others don’t hit the sack until 10 p.m…"See More