Food & Fitness
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Slideshow
Best Foods as You Age
From sweet potatoes to spices, here's what you should be eating. -
Slideshow
Taking Your Vitamins?
Find out which ones will benefit you -- and which won't. -
Article
Why Exercise Matters
Learn how working out benefits your body and your brain, plus ways to work it into your every day. -
Article
The Facts About Omega-3s
Why you should add more fatty acids to your diet as you age.
Q&A
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How can you keep your bones strong as you age?
You can keep your bones stronger if you: Eat lots of fruits, veggies, and foods high in calcium; Ask your doctor if you need a vitamin D supplement. Older bodies absorb less of it from the sun...
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Where can you get omega-3s?
When possible, try to get omega-3 fatty acids from foods rather than supplements. Aim to eat non-fried fatty fish high in DHA and EPA omega-3 fatty acids two to three times a week. These include...
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What supplements can help you age well?
After age 50, your body needs more of some vitamins and minerals from foods or supplements than before. They include: Calcium (to keep bones strong), Vitamin D (most people get it from sunlight, but some seniors may not get out enough)...
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