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    Healthy Aging

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    Healthy Aging Guide

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    Healthy Aging

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    Food & Fitness

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      Best Foods as You Age

      From sweet potatoes to spices, here's what you should be eating.
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    Q&A

    • How can you keep your bones strong as you age?

      You can keep your bones stronger if you: Eat lots of fruits, veggies, and foods high in calcium; Ask your doctor if you need a vitamin D supplement. Older bodies absorb less of it from the sun...

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    • Where can you get omega-3s?

      When possible, try to get omega-3 fatty acids from foods rather than supplements. Aim to eat non-fried fatty fish high in DHA and EPA omega-3 fatty acids two to three times a week. These include...

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    • What supplements can help you age well?

      After age 50, your body needs more of some vitamins and minerals from foods or supplements than before. They include: Calcium (to keep bones strong), Vitamin D (most people get it from sunlight, but some seniors may not get out enough)...

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