Food & Fitness
Best Foods as You AgeFrom sweet potatoes to spices, here's what you should be eating.
Taking Your Vitamins?Find out which ones will benefit you -- and which won't.
Why Exercise MattersLearn how working out benefits your body and your brain, plus ways to work it into your every day.
The Facts About Omega-3sWhy you should add more fatty acids to your diet as you age.
How can you keep your bones strong as you age?
You can keep your bones stronger if you: Eat lots of fruits, veggies, and foods high in calcium; Ask your doctor if you need a vitamin D supplement. Older bodies absorb less of it from the sun...See More
Where can you get omega-3s?
When possible, try to get omega-3 fatty acids from foods rather than supplements. Aim to eat non-fried fatty fish high in DHA and EPA omega-3 fatty acids two to three times a week. These include...See More
What supplements can help you age well?
After age 50, your body needs more of some vitamins and minerals from foods or supplements than before. They include: Calcium (to keep bones strong), Vitamin D (most people get it from sunlight, but some seniors may not get out enough)...See More