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    What to Know About the Glycemic Index

    Medically Reviewed by Brunilda Nazario, MD on October 11, 2022


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    Show Sources

    1. Academy of Nutrition and Dietetics: "What Is Glycemic Index?"
    2. Diabetes Canada: "Glycemic Index Food Guide."
    3. Oregon State University: "Glycemic index and glycemic load for 100+ foods."
    4. FamilyDoctor.org: "Glycemic Index and Your Diet."
    5. Flathead City-County (Montana) Health Department: "Snacks: Glycemic Index Examples."

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