1/12
If it's labeled "natural," it's healthier.
- True
- False
2/12
If a food is "lite" or light," it has no fat.
- True
- False
3/12
Free-range chickens spend most of their time outdoors.
- True
- False
4/12
A food "made with real fruit" means that it’s mostly fruit.
- True
- False
5/12
"Fortified" and "enriched" mean the same thing.
- True
- False
6/12
"Lightly sweetened" means a food is low in sugar.
- True
- False
7/12
“Excellent source” of fiber means you’ll get all you need for the day.
- True
- False
8/12
Organic foods are always the healthier choice.
- True
- False
9/12
Which claim means a food doesn’t have any trans fats in it?
- Zero trans fats
- No trans fats
- Neither
10/12
If it says “whole grains” on the package, you’re getting a lot of the good stuff.
- True
- False
11/12
"No additives" means nothing was added.
- True
- False
- Not necessarily
12/12
"Low," when referring to fat, calories, or cholesterol ...
- Means something specific
- Is just a marketing term
