Cold and Flu Tips to Help You Stay Well
Avoid catching a cold or the flu from your sick child or spouse.
It's the dreaded cold and flu season. Most adults get sick once or twice a
season, but if you have small kids in the house, it's even worse. Studies show
your child could be coping with symptoms such as sniffles or fever six to 10
times before the season is over.
How can you keep everyone else in the home healthy when one person is
sick? Here's a simple prescription for health this cold and flu
Wash Your Hands the Right Way
Wash your hands every chance you get for as long as it takes to sing Happy
Birthday twice. It's the single most effective way to keep from getting sick
from any type of germ. Use warm water. Plain soap is fine. It's the act
of rubbing your hands together that's most effective.
Don't Touch Your Nose or Face
Most viruses are passed by contact with mucus fluids, so keep your hands
away from your mouth, nose, and face. This tip is important throughout cold and
flu season, but it's especially important directly after contact with a sick
Change toothbrushes often -- every three months in general --and immediately
after any sickness, or the sick person could become reinfected. Each family
member should have their own color-coded toothbrush, stored at least an inch
apart to avoid cross contamination.
If possible, isolate the sick person in your family. For instance, sleep in
a different bedroom, or have other siblings avoid your sick child's room. If
you can't do that, then sleep with your back to the sick person. Don't let sick
kids crawl into bed with mommy and daddy.
Sanitize Common Areas
Did you know the most common type of cold virus, the rhinovirus, can live on
inanimate objects like telephones and stair railings for several hours, maybe
even a few days? Using a disinfectant, sanitize areas that many people in your
family touch: telephones, remote controls, computer keyboards, door knobs,
refrigerator doors, sinks, etc.
Obviously you don't want to eat or drink after a sick person. Consider color
coding drinking glasses or using disposable ones for the duration of the
sickness. Color coding is also a good idea for hand and bath towels, so that
family members don't spread germs. And be sure to wash all towels, sheets, and
linens more often during cold and flu season.
Jump-start Your Immune System
Regular exercise, good nutritious meals, and plenty of sleep won't kill
germs, but your immune system will be in a better position to fight them off if
you're living in a healthy way. Consider adding a multivitamin if necessary.
And last, but not least, check with your doctor about getting the flu vaccine.
Flu is nothing to sneeze at -- it kills over 36,000 Americans every year.