Health Tip: Holiday Dos and Don’ts
Here are five ways to make your holidays happier.
The holidays should be about making good memories, not about making things
Do think about what's important. Happiness and fulfillment lie in the
balance between self-care and caring for others.
Do socialize. If you're feeling lonely, find a church or community
center where you can be with other people.
Do exercise every day. That's especially important when you're eating
more. It's hard to be sad if you're physically fit.
Don't watch TV. Most programs are not designed to make you a better
person, or even feel better.
Don't spend so much. You don't have to buy electronic entertainment
equipment that far exceeds the human sensory capability to detect the