Skip to content

Information and Resources

Font Size
A
A
A

Snapping Hip Syndrome

Snapping Hip Syndrome Stretches

Recommended exercises to treat snapping hip syndrome will vary depending on the type of snapping hip syndrome you have. Snapping hip syndrome stretches may include:

Quadriceps stretch. Standing arm's length from a wall, place the hand opposite the painful hip against the wall for support. With your other hand, take hold of the ankle of the painful leg and, keeping your knees together, pull your ankle up toward your buttocks. Hold for 30 to 60 seconds and release. Repeat three times.

Hamstring stretch. Lie flat on your back on the floor in a doorway so that your upper body is on one side of the doorway and your lower body is on the other and the painful hip is against the door frame. Raise the painful leg and rest it against the wall next to the door frame. Hold for 30 to 60 seconds and then lower. Repeat three times.

Piriformis stretch. Lying on your back with both knees bent, place the foot of your uninjured leg flat on the floor and rest the ankle of your painful leg over the knee of your uninjured leg. Take hold of the thigh of the uninjured leg and pull the knee toward your chest. Hold for 30 to 60 seconds and release. Repeat three times.

Iliotibial band stretch. Standing with your legs together, cross your uninjured leg in front of the painful leg, then bend down and touch your toes. Hold for 30 seconds, then return to starting position. Repeat three times.

WebMD Medical Reference

Reviewed by David Zelman, MD on March 18, 2013
1 | 2

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

bloodstream
Tips to help prevent clots.
checking blood sugar
Symptoms, diagnosis and treatment.
acupuncture needle on shoulder
Live and thrive.
gloved hand holding syringe
10 preventable diseases.
lone star tick
How to identify that bite.
man eating meal
Folates, green tea and more.
brain scan with soda
Tips to avoid complications.
disciplining a boy
Types, symptoms, causes.
Woman with stressed, fatigue
Get relief tips.
restroom sign
Food and drinks that make you go.
two male hands
Understanding RA.

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Women's Health Newsletter

Find out what women really need.