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Anxiety & Panic Disorders Health Center

Anxiety Overview

When panic and anxiety symptoms escalate into anxiety attacks and panic attacks, it may be an anxiety disorder. Anxiety disorders include generalized anxiety disorder, social anxiety, and panic disorder. Anxiety attacks and panic attack symptoms can be treated with medication and psychotherapy.

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Can Too Much Sitting Make You Anxious?

Review found link between the two, but not cause and effect

Panic Attack Symptoms

Panic Attack Symptoms

Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack or they are dying or going crazy. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms:

  • "Racing" heart
  • Feeling weak, faint, or dizzy
  • Tingling or numbness in the hands and fingers
  • Sense of terror, or impending doom or death
  • Feeling sweaty or having chills
  • Chest pains
  • Breathing difficulties
  • Feeling a loss of control

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