5. Take Time Away From OA
We always seem to find time for the things we have to do. But it’s just as important to make time in your schedule for activities you like, such as reading, having coffee with a friend, seeing a movie, or listening to music. Not only will this help reduce your stress level, but it may also help you forget about your arthritis pain.
6. Stay Connected and Say No to Joint Pain
Having friends feels good -- and it’s good for your health, too. "Most adults live with some type of pain, but studies show that the lonelier we are, the more likely we are to feel our pain," says Nortin Hadler, MD, MACP, MACR, FACOEM. Hadler is a professor of medicine and attending rheumatologist at the University of North Carolina. "One of the best ways to reduce stress and pain is to join a group of peers in an activity that you enjoy. It doesn’t matter if it’s a water aerobics class or a book group; the most important piece is getting out there and connecting with others."
Haynes says her church plays a big role in her social life. "I think it’s really important to be socially connected, so I try to get involved in church activities as much as I can. Being around other people is a great way to relieve stress and it just makes me feel good," she says.
You can find ways to connect by looking for groups in your community that share your interests, whether it’s bird watching, tennis, or bridge. Or consider volunteering or joining a support group.
7. Get Help to Manage OA Stress
If you’re having a hard time managing your stress, it might be time to ask for help. Your doctor may be able to suggest other ways to control your stress. Or he or she might suggest talking with a therapist or other mental health professional.