Massage: Finding the Right Touch
When it comes to massage, experts say that the degree of risk involved depends on the type of touch applied. "The most important adaptation for chronic disease, like cancer, is touch level," says Kathleen Clayton, a licensed massage therapist and spokeswoman for the American Massage Therapy Association.
"In that instance, I might do a light touch, or foot reflexology."
Finally, she urges all potential massage-goers to receive massages only from licensed massage therapists. "Find somebody who will know what to look for and what to ask the patient," she says.
Pregnancy: What's the Rub on Massage?
While off-limits in the first trimester, massage may actually bring pregnant women great relief in the second and third trimesters. But the type of massage matters. "In the second and third trimesters, women should specifically seek a pregnancy massage therapist and avoid massage techniques that involve long strokes along the legs or pressure between the ankle and heels," Horesh tells WebMD.
There's good reason to heed this advice. "There's always a chance that it might make the baby dislodge, or induce premature labor," explains Clayton.
Massage and Menstruation
The combination of massage and menstruation is a double-edged sword. On the downside, it can increase menstruation flow. But because it improves circulation, massage may minimize some symptoms of menstruation. "It can reduce back pain and cramps and diminish the feeling of bloating," Clayton tells WebMD.
Saunas Exacerbate Respiratory Infections
Some people find it extremely relaxing to sit in a sauna, a wooden room infused with dry heat that supposedly eliminates toxins as it opens pores and promotes sweating. But if you have a cold, a respiratory infection, or an asthma flare-up, it's not the place for you. "Dry heat from saunas can make it uncomfortable to breathe," Horesh says. On the flip side, steam rooms with moist heat can improve sinus congestion, asthma, and allergies, she tells WebMD.
Public Health Risks
Chronic and acute conditions aside, all spa-goers need to be alert to the potential risks that may lurk in the very spas intended to relax us. A report released by the CDC in 2004 showed that more than half of all public hot tub spas in the U.S. violate public health safety standards. Of the 5,000 spas inspected, 57% breached at least one safety violation. Poor water quality was the most common violation.