Tips for Avoiding Sunburn
The report says sunbathers should buy sunscreen with an SPF of at least 30, which it says is enough for most people, and that sunscreens also should be water resistant.
Consumer Reports Health offers the following recommendations:
- Adults looking for full-body protection should apply 2 to 3 tablespoons of lotion 15 to 30 minutes before going out into the sun. The screen should be reapplied every two hours or after swimming or sweating. It says putting on sunscreen spray when it’s windy can be a tricky proposition.
- Don’t spray or rub sunscreen on clothes, because the products can stain.
- People should wear tightly woven clothing and a hat, limit exposure in the sun, and seek shade during the hottest parts of the day.
- If the sunscreen you buy has no expiration date, write down when you buy it with a permanent marker. Discard at the expiration date, or when you’ve had the product for more than two years, when potency is often lost.
“A top-performing sunscreen isn’t going to give you any protection if its smell or the way it feels on your skin is so offensive to you that you won’t use it,” Gayle Williams, deputy editor of Consumer Reports Health, says in a news release. “The Aveeno Continuous protection spray is one of the mildest in terms of scent and leaves a bit of a greasy residue that is mild compared to some others. But if you prefer that beach scent, you might try the Up & Up by Target or the Walgreens Sport Continuous.”
The article is published in the May 25 issue of Consumer Reports.