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Reviewed by Michael W. Smith on March 31, 2016
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Penn State Hershey PRO Wellness Center: "Waist to Height Ratio (WHtR)."
Wake Forest Baptist Medical Center: "Soluble Fiber Strikes a Blow to Belly Fat."
Harvard Health Publications: "Abdominal fat and what to do about it."
Harvard School of Public Health: "Healthy Weight," "Genes Are Not Destiny."
Choosemyplate.gov: "What are empty calories?"
National Heart, Lung, and Blood Institute: "Fat-free versus regular calorie comparison."
American College of Sports Medicine: "The Heart Rate Debate," "8 Benefits of High-Intensity Interval Training (HIIT)."
American Heart Association: "Target Heart Rates."
Go4Life.com: "4 Types of Exercise."
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