Interactive Tool: How Many Calories Did You Burn? - What do the results mean?
estimate how many calories you burn doing a specific
activity, whether it is housecleaning, gardening, skiing, running, or
sitting still. How hard you work (the intensity) will play a role in the calories that you burn. For example, you may choose to do an activity with moderate effort or vigorous effort. This tool can help you think about the
many activities you can do to improve your fitness and health.