By Alia Hoyt
When I was 15 years old, I walked right into a wall because I hadn’t put my contacts in yet that morning. Two broken toes later, my mother waggled a reproachful finger at me and said again that I should’ve eaten more carrots growing up. As it turns out, although carrots are high in plant carotenoids that produce vitamin A -- which is helpful for maintaining eye health at any age -- they are actually not at the top of the ocular superstar food list. Read on to see which foods are mo...
Dim light might make it difficult for the eyes to focus, which can cause short-term eye fatigue, says Richard Gans, MD, FACS, an ophthalmologist with the Cleveland Clinic Cole Eye Institute. "But there is no scientific evidence that reading in the dark does any long-term harm to your eyes," Gans says.
Challenging visual work, such as reading in insufficient light, can also lead to short-term drying of eyes because you blink less often, Gans adds. Again, this is uncomfortable, but it doesn’t damage the structure or function of the eyes. You can use over-the-counter lubricating drops if dry eyes are a problem.
On the off chance that your next question is going to be, "What about sitting too close to the TV?" we have the same answer. Getting too close to the set for your favorite shows won’t harm your eyes -- "either from overfocusing or from radiation," Gans says.