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World's Healthiest Foods: "Vitamin C," "Peanuts," "Vitamin E," "Vitamin A," "Sweet potatoes," "Squash, summer," "Squash, winter."
American Optometric Association: "Vitamin C," "Vitamin E," "Diet & Nutrition," "Lutein & Zeaxanthin," "Essential Fatty Acids," "Zinc."
All About Vision: "Eye Benefits of Omega-3 Fatty Acids," "Vitamin E: Benefits For Your Eyes And Vision."
American Academy of Ophthalmology: "Four Fantastic Foods to Keep Your Eyes Healthy."
NIH: "Zinc: Fact Sheet for Health Professionals."
Harvard Health Publications: "Top foods to help protect your vision."
OSU Linus Paulding Institute: "α-Carotene, β-Carotene, β-Cryptoxanthin, Lycopene, Lutein, and Zeaxanthin."
Reviewed by Alan Kozarsky, MD on June 17, 2016
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