Skip to content

    Call 911 anytime you think you may need emergency care. For example, call if:

    • You passed out (lost consciousness).

    Call your doctor now or seek immediate medical care if:

    • You are confused and cannot think clearly.
    • You are dizzy or lightheaded, or you feel like you may faint.
    • You have signs of needing more fluids. You have sunken eyes and a dry mouth, and you pass only a little dark urine.
    • You cannot keep fluids down.

    Watch closely for changes in your health, and be sure to contact your doctor if:

    • You are not making tears.
    • Your skin is very dry and sags slowly back into place after you pinch it.
    • Your mouth and eyes are very dry.

    WebMD Medical Reference from Healthwise

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds