Wear durable eye protection when involved in activities that could cause traumatic risk to your vision, such as sports, dealing with firearms, playing paintball. Occupations where hammering, cutting, sawing, drilling, or working overhead are other examples.
Avoid hazards such as fireworks.
Maintaining healthy eyesight also depends on getting sufficient vitamins and dietary nutrients. These nutrients play a key role in keeping the eye moist and helping protect your eyes from infection. A well balanced diet will provide most of what normal adults need. Foods rich in omega fatty acids, and leafy green veggies contain lots of valuable nutrients. Vitamins A, C, and E are essential for good eyesight. Lutein and zeaxanthin may protect the macula and retina. Watch your weight, blood pressure, and cholesterol levels. If you smoke, stop! Toxic cigarette smoke is linked to many serious eye conditions. Do everything possible to stay away from tobacco smoke, exhaust fumes, and other kinds of polluted air. If you have diabetes, you need to schedule regular eye exams and carefully monitor your blood sugar levels.
Primary congenital glaucoma (PCG) is an eye disease that affects children between the ages of birth and 3 years. It is one type of glaucoma. Glaucoma refers to a group of diseases in which there is permanent and characteristic damage to the optic nerve which is usually associated with abnormally high intraocular pressure.
Primary congenital glaucoma is rare. It affects about one in every 10,000 infants. But it is serious and needs attention. Untreated primary congenital glaucoma is a major cause...
Eyestrain is common in the healthiest of people, especially today as we spend more time in front of computers. Try these tips to prevent or ease eyestrain.
Stay fresh! When using a computer or doing concentrated activity such as sewing or reading, rest your eyes for five minutes every hour. Look away from your work, close your eyes, or simply stare off into space.
Blink regularly. Blinking helps reduce evaporation of the tear film that protects the cornea. Forceful blinking also relieves the strain of the continuous focus when you have been reading or looking at a computer screen, increasing the amount of concentrated activity you can perform.
While driving for long stretches, alternately focus on the dashboard and a faraway object. Changing the focus periodically will relax the eye muscles and prevent eyestrain.