Healthy Aging: Living Long and Well
Food and Nutrition After 60
Eating for Longevity
Top foods for a sharp brain, lower cholesterol, and strong bones.
Top Nutrition Myths
Only eat when you’re hungry. Changing your diet after a diagnosis won’t help.
Tips for Living Long and Well
Getting Fit for Life: 4 New Reasons to Exercise
"I don't have time. I’m embarrassed at the gym. I might hurt myself." Here are 4 reasons to toss out your old excuses.
"I don't have time. I’m embarrassed at the gym. I might hurt myself." Here are 4 reasons to toss out your old excuses.
A Healthy Body = A Healthy Mind
Exercise isn't just for your muscles. And nutrition helps more than your heart. They also protect your brain.
Exercise isn't just for your muscles. And nutrition helps more than your heart. They also protect your brain.
Nutrition Challenges as You Age
Overcoming Loss of Appetite
Illness, surgery, even some medicines can hurt our appetites.
7 Signs of Inadequate Nutrition
You look fine, but feel tired or foggy. Could it be poor nutrition?
10 Questions to Ask Your Doctor About Your Nutrition
- 1.Do any of my medicines get in the way of absorbing nutrients I need?
- 2.I’m not very hungry when it's time to eat. Is that normal?
- 3.Should I be taking vitamins or mineral supplements?
- 4.How much alcohol is safe to drink?
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