Several risk factors (things that put you at risk) for kidney stones make it more
likely that you will get
them. Some of these things you can control, and
others you cannot.
Risk factors you can control
Things you can control include:
How much fluid you drink.
The most common cause of kidney stones is
not drinking enough water. Try to drink enough water to keep your urine light yellow or clear like water
(about 8 to 10 glasses of water a day).
Your diet. Diets high in protein, sodium, and
oxalate-rich foods, such as dark green vegetables,
increase your risk for kidney stones. If you think that your diet may be a
problem, schedule an appointment with a
dietitian and review your food choices.