5 Important Lifestyle Changes for Migraine Patients
Daily habits may make a difference in your migraines.
5. Reduce stress. continued...
"A lot of people will find that none of the identified triggers apply to them," Friedman warns. "And some triggers you can't do anything about. For example, strong odors trigger migraine for many people, and there's only so much you can do about your coworker's stinky perfume."
But if you can identify lifestyle factors that trigger migraines that are modifiable -- such as when you're eating and how much you're sleeping -- you may be able to find some relief.