The best way to manage
migraine headaches is to avoid them. And to
avoid them, you need to know what things (or triggers) bring them on. By
finding and avoiding your triggers, you can limit how often you get migraines
and how bad they are.
Try to avoid as many
triggers as you can. Triggers add up, so the fewer you have at one time, the
better your chance of preventing a migraine.
To manage your migraines:
- Use a
headache diary(What is a PDF document?) to find your migraine triggers.
- Make sure you sleep, exercise, and eat on a regular
Don't eat foods that are likely to trigger a
- Avoid smoking and
What are common migraine triggers?
Why identify and avoid migraine triggers?
How do you identify and avoid headache
Where to go from here