To figure out what causes your migraines, print the list below. Then check for triggers at the first signs of a headache. Review the list every few weeks or months to see if you can spot a pattern. Chances are, the items that get the most checks are your triggers.
Being active is a key part of healthy living. But for some people with migraines, exercise can be tricky. For some, exercise can be a migraine trigger.
Terrell Davis, a former Denver Broncos running back, sat out most of the second quarter of Super Bowl XXXII in 1998 because of a migraine. Yet after taking his medication, he came back to the game and was named Most Valuable Player.
The good news is that there are steps you can take to make exercise-related migraines less likely. Here are four ways...
American Headache Society: "Headache Hygiene Tips."
The International Headache Society: "Epidemiology of Headache."
The Migraine Trust: "Your Triggers."
National Headache Foundation: "Migraine."