Migraine triggers can include foods, beverages, activities and exercise, medications, stress, sleep deprivation, hunger, odors, hormones, and other changes.
To help determine what triggers your migraines, print the list below. Then check the list for potential migraine triggers when you get the first signs of an attack. After a few weeks or months, review the checklist to see if you can find a pattern for your migraine triggers. While triggers can be tricky to determine, chances are that the items that get the most checks may be your key personal triggers.
Migraines, like other chronic illnesses, can put a real damper on intimacy.
To keep the spark alive, couples may need to strengthen other parts of their relationship.
"[Chronic] migraine can create strain, and if unspoken, create distance. It's not just a physical reason; if it's a man, they stop wanting to have sex after a while,'' says Rodney Shapiro, PhD, a family therapist and psychiatry professor in San Francisco.
Knowing your migraine triggers -- such as certain foods, smells, barometric...
After you've narrowed down migraine triggers that may affect you, take the checklist to your next doctor's visit and discuss these triggers. Your doctor can give you additional medical advice about how to prevent migraines by avoiding migraine triggers and taking necessary preventative migraine treatment.
American Headache Society: "Headache Hygiene Tips."
The International Headache Society: "Epidemiology of Headache."
The Migraine Trust: "Your Triggers."
National Headache Foundation: "Migraine."