Ice can relieve pain, swelling, and inflammation from injury to your
knee. Apply ice consistently as long as you have symptoms. You can also use a
bag of frozen peas, which will conform to the shape of your knee.
Ice the area at least 3 times a day. For the first 72 hours, ice for
10 minutes, once an hour. After that, a good pattern is to ice for 15 to 20
minutes, 3 times a day: in the morning, in the late afternoon after work or
school, and about 30 minutes before bedtime. Also, ice after any prolonged
activity or vigorous exercise.
As the name suggests, runner's knee is a common ailment among runners. But it can also strike any athlete who does activities that require a lot of knee bending -- like walking, biking, and jumping. It usually causes aching pain around the kneecap.
Runner's knee isn't really a condition itself. It's a loose term for several specific disorders with different causes. Runner's knee can result from:
Overuse. Repeated bending of the knee can irritate the nerves of the kneecap. Overstretched...
Always keep a damp cloth between your skin and the ice, and press
firmly against all the curves of the affected area. Do not apply ice for longer
than 15 to 20 minutes at a time, and do not fall asleep with the ice on your
Primary Medical Reviewer
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer
Patrick J. McMahon, MD - Orthopedic Surgery
May 14, 2010
WebMD Medical Reference from Healthwise
May 14, 2010
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