6 Signs You're a Bad Lover
You Don't Guide Your Lover
If you're totally still and silent, your partner can't get much sense of what pleases you or whether they're on the right track. "Being a good lover is being a good communicator," Kerner says.
Fix: Use your words, your sounds, and your movements to help your partner know what you'd like more or less of. Let yourself moan or sigh. Let your hips move.
Your Ideas of Good Sex Are Based on Porn
Worried your breasts aren't "pretty" enough? Or your penis isn't big enough? Or your partner isn't having a "real" orgasm if she doesn't moan loudly? More and more, sex therapists say that people are asking, "What's wrong with me?" based on what they've seen in pornography magazines or videos.
"A lot of people come in thinking their relationship or their physical responses or their bodies aren't normal," Castellanos says. "But they are. They just think they're not because they compare it to what's not normal."
That anxiety makes it hard to get aroused and enjoy sex. It puts useless pressure on you both.
Fix: Porn can put you in the mood or teach you new techniques, sex experts say. But define good sex by what's happening in your own bed. Explore your partner. Get to know their body, breathing, and muscle tension. The more you relax and see what works for each other, the more you'll naturally develop a great sex life.
The question shouldn't be, "Am I normal?" But instead, "Are my partner and I having a good time?"