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5. Talk About It

If your stress is routed in deeper problems with your marriage, family, or job, you may want to talk with a counselor or therapist. Sometimes just talking about your problems with someone can help relieve your stress. In some cases, a mental health professional can also prescribe medication that can help with stress and anxiety.

6. Do Something You Enjoy

Make time to do the things you enjoy. Whether it’s playing sports, reading a book, or participating in a hobby or group, doing something you like can take your mind off your stress and make you feel good.

7. Ask for Help

If you’ve tried, but can’t seem to control your stress or your eczema, ask your doctor for help. "The connection between eczema and stress can be a vicious cycle. Sometimes you may need a little help breaking that cycle," says Belsito.