Living & Managing

Whether you have occasional trouble sleeping or you’re living with a sleep disorder, you can get quality sleep and learn to better manage your sleeping disorder.

When Your Partner Has a Sleep Disorder

When your partner has a sleep disorder, it's a good bet he or she is not the only one missing out on a good night's rest. More than likely, your sleep is being affected, too.

Sleep, Travel, and Jet Lag

Jet lag can occur when people travel quickly across several time zones, which causes their internal biological rhythm to be out of sync with the new destination time.