User Reviews for kefir

I used it for 1 month for acid reflux, it worked very well. I no longer have acid reflux; but not I have a large cyst in my left breast. I don't know why?

I have Hashimoto's, Celiac, IBS, allergies, candida, I have ran a low grade fever for 4 yrs., I felt the Kefir with 2 oz. first dose. I am making my own and keeping it at 100 degrees for 36 hours, so there will be no lactose. Praying it works.

I use Kefir as recommended by a homeopathic dr/ consult for constipation, it helps very well. I am on immunosuppressed meds for an autoimmune illness, and it has no adverse effects. You must titrate to see what dosage works for you, I usually put it in a smoothie for breakfast in am, and become regular in digestion.

Kefir has been a God send,from treating autism spectrum disorder and depression,to menopause. We drink water kefir and milk kefir around here. None of us have had any side effects only the best of health and a sound mind. I have found that my ASD child sleeps all night now and she smiles and is becoming more independent.I can not tell you how much she has changed by drinking her kefir smoothie every morning. Her doctors and therapist are blown away at the transformation she has made in two months. If you want to feel good,try some kefir! Read More Read Less

long standing constipation, constant lower abdominal pain despite all the drugs that were given to alleviate the problem. 3 days on Kefir and the pain is gone the bowels are moving with no cramping and feel so much better

From the very first day I started to take the Kefir it worked. I was not sleeping cause I was too busy visiting the bathroom. Am now sleeping much better and my stomach is fantastic.

Has made a definite positive impact on my health and family members.

I have acid reflux and on a medication for it. I still suffered tremendously. I started using kefir several weeks ago and have had relief from the very first day. I drink a small glass everyday and plan to continue. It is a great product.

I used it for constipation and it works my system is now regulated. I love it.

4 years with chronic yeast infections after c-section with tons of antibiotics. One cup a day of kefir for 3-6 months and haven't had a problem since. It is a miracle food for me. Experiment with different brands as all did not have the same effectiveness for me.

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I AM REGULATED WITH DAILY BOWEL MOVEMENTS, BEFORE THIS WAS NOT THE CASE. ITS AN EASY DRINK WITHOUT THE STIRRING CHALKY SOLUTIONS

It really works for acid reflux,been taking for three months now,