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    Frequently Asked Questions About Pregnancy

    • What should I do before I get pregnant to ensure a healthy pregnancy for me and my baby?
    • Answer:

      A typical pregnancy is nine months long, but to give your baby a healthy start, think of it as twelve months -- including the three months before you get pregnant. This means that when you start thinking about trying to conceive, you should:

      • See your doctor for a prepregnancy checkup. Don't forget to ask about things like family medical history, risk of birth defects, genetic conditions, and chronic illnesses. Discuss all the medications you take and make sure they're safe during pregnancy.
      • In addition to eating a healthy diet (lots of leafy greens, lean proteins, and fiber), boost your nutrients with a multivitamin specially formulated for pregnancy -- usually called a prenatal vitamin. It's particularly important to get sufficient folic acid before getting pregnant. This nutrient helps prevent birth defects like spina bifida; because many of these conditions arise very early in pregnancy, you need healthy levels of folic acid right from the start. : It is recommended before pregnancy you get at least 400 micrograms of folic acid and that a pregnant woman gets at least 600 micrograms of folic acid a day between foods and fortified supplements. Ask your doctor or midwife to recommend a vitamin for you.
      • If you smoke, quit. Smoking poses a host of risks to a developing baby, including birth defects and low birth weight. It also doubles your risk of having an ectopic pregnancy. You may also find it more difficult to become pregnant in the first place if you smoke, as smoking is strongly linked with infertility in both women and men.
      • Get checked for hepatitis B and C, sexually transmitted infections, and HIV.
      • Get any health problems -- like diabetes and high blood pressure -- under control. If you are overweight, talk to your doctor about how to maintain a healthy weight.


    • What should and shouldn't I eat while I'm pregnant?
    • Answer:

      While pregnant, you're eating for two, as the old saying goes -- but just what are you two supposed to be eating?

      • Get all essential vitamins and minerals daily. That means sticking with the prenatal vitamins you started prior to becoming pregnant, as well as eating a healthy diet.
      • Fill your plate with leafy greens, fruits, veggies, and whole grains (like wheat breads and cereals). Get plenty of calcium-rich foods like broccoli and low-fat milk and yogurt, to help build your baby's bones and teeth. Stick to lean meats like chicken and turkey. 

      Foods to avoid during pregnancy include:

      • Fish with lots of mercury. High levels of mercury can damage a baby's developing brain. But don't cut out fish completely -- they give you important omega-3 fatty acids. Cut out fish like swordfish, tilefish, and shark. If you love your tuna and snapper, you can still eat it -- just cut back to no more than one serving a week. Or you can eat 2 to 3 servings a week of fish like salmon, catfish, and cod, along with shellfish like shrimp, crab, and scallops. For a more detailed list of fish and their mercury levels, go to:
      • Raw fish. Sorry, sushi and sashimi lovers.
      • Unpasteurized soft cheeses like brie, Camembert, feta, gorgonzola, and Roquefort. They may contain bacteria called listeria that can cross the placenta, potentially causing miscarriage or leading to a life-threatening infection.
      • Unpasteurized milk, which can also contain listeria.
      • Cold ready-to-eat meats, like hot dogs and luncheon meats; these can also contain listeria. Reheat these foods until they are steaming.
      • Uncooked or cured eggs and meats, like prosciutto, runny eggs, and sauces made with raw eggs (like some hollandaises).
      • Alcohol. There is no known safe level of exposure to alcohol for a fetus. Prenatal exposure to alcohol can interfere with healthy development and lead to fetal alcohol syndrome, one of the most common causes of mental retardation and the only one that is completely preventable.
      • Caffeine. While some studies show that moderate caffeine intake during pregnancy is OK, others have found a link to miscarriage, so it's particularly important to steer clear of caffeine during the first trimester. Large amounts of caffeine have been linked to premature birth and low birth weight, so do your best to switch to decaf. If you can't cut it out entirely, limit intake to150 mg per day or less (1 cup of coffee).

    • Are there other activities I should steer clear of while pregnant? Do more of?
    • Answer:

      Do this. Don't do that. Wait, no, do this! Don't do that! It seems that the list of things you should and shouldn't do in pregnancy just keeps getting longer. Here are some key dos and don'ts:


      • Exercise. Light to moderate exercise during pregnancy is good for you, strengthening your back and abdominal muscles, improving your balance and helping to speed your recovery after delivery. (See more about this in question 4 below.)
      • Have sex. Unless you have a high-risk pregnancy and your doctor has advised you against it, sex during pregnancy is safe. The baby is cushioned by your amniotic fluid. Especially in later pregnancy, though, avoid lying flat on your back during sex; the uterus can compress the veins in the back of your abdomen and leave you lightheaded or nauseous.
      • Wash your hands before preparing food, before meals, after handling raw meats, and after using the bathroom.
      • Clean house. Sorry, most household cleaning products, including bleach, are safe for use during pregnancy. Just be sure the room is well ventilated, read warning labels, and avoid mixing chemicals (like ammonia and bleach) -- good advice for cleaning safety whether you're pregnant or not.
      • Travel by airplane -- sometimes. The American College of Obstetricians and Gynecologists (ACOG) says that the second trimester is the safest time for air travel, when you're at the lowest risk of miscarriage or premature labor. Generally, if you have a healthy, uncomplicated pregnancy, there's no special risk posed by commercial air travel. (ACOG recommends that pregnant women stop flying at 36 weeks' gestation.) Be sure to stay hydrated during the flight by drinking plenty of fluids, and keep your seat belt on! And no matter whether you're traveling by car, train, bus or plane, get up and move around every so often, and be sure to stretch your legs and back.
      • See your dentist. Preventive cleanings and annual exams are a very good idea during pregnancy, as your rising hormone levels can cause bleeding gums and irritation. Since gum infections have been associated with preterm births, keeping your mouth healthy is important.


      • Change the cat's litter box. No, this isn't just an excuse to get out of an icky task; cat feces can transmit an infection called toxoplasmosis, which can lead to severe problems in newborns, including low birth weight, jaundice, mental retardation, and convulsions.
      • Use saunas, hot tubs, and tanning booths. Excessive heat can be harmful to the baby, and has been linked to spinal malformations.
      • Paint. Let somebody else paint the baby's room; pregnant women shouldn't be exposed to toxic substances and chemicals, which include paint and cleaning solvents.
      • Get an X-ray. Unless you absolutely have to, avoid tests like X-rays and mammograms while pregnant, because they can be dangerous to your growing baby. If you absolutely must have an X-ray, make sure that your doctor or dentist knows you are pregnant so they can take extra precautions.
      • Ride the Great American Scream Machine or the Tower of Terror. Though no studies have been done to document this, there is concern that the rapid stops and jarring forces of rides like this could cause placental abruption (premature separation of the placenta from the uterine wall). Play it safe and stick to the Ferris wheel until the baby's born.

    • How can I safely exercise while pregnant?
    • Answer:

      Exercise during pregnancy is generally considered safe for most healthy women and can even relieve some of the discomforts of pregnancy. Some forms of exercise that are particularly good for pregnant women are walking, swimming, stationary cycling, and yoga. The American College of Obstetricians and Gynecologists recommends that you focus on non-weight-bearing activities and those that don't require an enormous amount of balance (so some of those extremely challenging yoga postures may be out until postpartum). Wear loose-fitting, lightweight clothing while exercising, get plenty of fluids, and don't work to the point of exhaustion.

      When you reach your second and third trimesters, don't do exercises that require lying on your back, and never do workouts that pose a risk of trauma to your abdomen while pregnant. And always be sure to check with your doctor about any exercise program before getting started. Some women -- such as those with preeclampsia, preterm labor, and hypertension or heart disease -- may be advised not to exercise or to pursue very limited physical activities while pregnant.

    • What can I do to relieve or prevent pregnancy symptoms like nausea and vomiting, heartburn, leg cramps, and hemorrhoids?
    • Answer:

      Pregnancy may come with a host of uncomfortable symptoms, but you don't have to suffer. Here are some tips for preventing some of the most common symptoms of pregnancy -- or at least easing some of the discomfort.

      • Nausea and vomiting: Get up slowly in the morning; movement can make nausea worse. Don't let your stomach completely empty: eat five or six small meals throughout the day. Drink plenty of fluids, get lots of fresh air, and avoid fatty foods that are hard to digest. And trust your instincts. If something smells good to you and the thought of it doesn't make you nauseous, you can probably eat it.

      • Leg cramps: Exercise regularly, get plenty of fluids, and avoid sitting in the same position for a prolonged period of time. Stretch your legs before going to bed by straightening your leg heel first and wiggling your toes. Massage your legs and apply heat to relieve a cramp.

      • Heartburn: Avoid greasy or fatty foods, garlic, spicy foods, and drinks containing caffeine. Eat smaller meals, and avoid bending or lying down right after a meal.

      • Hemorrhoids: Drink plenty of liquids, eat a high-fiber diet, exercise regularly, and avoid long periods of standing or sitting. To relieve hemorrhoid pain, take periodic sitz baths, apply cold compresses, and ask your doctor which OTC creams are safe to use.

      • Backache: Wear low-heeled shoes with good arch support to avoid straining your lower back muscles. Avoid lifting heavy objects or standing for long periods of time. Make sure your mattress is firm, and that chairs you sit in have good back support (a small pillow placed in the small of your back can help). Don't take medications for back pain unless OK'd by your doctor. Try a heating pad, warm water bottle, or cold pack instead.


    • How much weight should I gain during pregnancy?
    • Answer:

      Pregnancy doesn't equal a get-out-of-jail-free card for a caloric spending spree. Weight gain during pregnancy is a lot like Goldilocks and the Three Bears: you don't want too much, you don't want too little -- you want "just right." If you gain too much weight, you're at risk for conditions like gestational diabetes; too little, and your baby may be born at a low birth weight. What's "just right" for you?

      • If you're at a normal weight before pregnancy, gain between 25 to 35 pounds during pregnancy.
      • If you are overweight before pregnancy, gain 15 to 25 pounds.
      • If you are underweight prior to pregnancy, gain 28 to 40 pounds.
      • For multiple births, consult your doctor (usually, you should gain about 35 to 45 pounds for twins).

      The average woman should gain about 2 to 4 pounds during her first three months of pregnancy, and 1 pound a week for the remainder of her pregnancy.

    • When should I call my doctor between regular prenatal visits?
    • Answer:

      You'll be seeing your obstetrician, midwife, or other prenatal care specialist very regularly over the next nine months. But how do you know when to call the doctor between prenatal checkups? What's normal and what's not? If you're pregnant and experience any of the following symptoms, call your health care provider immediately:

      • Unusual or severe cramping or any abdominal pain
      • Significant reduction in the baby's movements after 28 weeks (less than 10 movements in a 2-hour period)
      • Shortness of breath or difficulty breathing
      • Any bleeding in the second or third trimester
      • Signs of premature labor, such as regular pains or tightening in the lower back or abdomen or significant fluid discharge
      • Pain or cramping in the arms, legs, or chest
      • Fever over 100 Fahrenheit (37.5 Centigrade)
      • Severe or persistent diarrhea or vomiting
      • Fainting spells or dizziness
      • Blurred vision or spots in front of your eyes
      • Swelling in your hands, fingers, or face
      • Feel very depressed or have any thoughts of harming yourself or your baby.
      • Experience pain or burning with urination.


    • How can I make a birth plan for labor and delivery?
    • Answer:

      A birth plan for labor and delivery is a clear, one-page statement about how you want the birth of your baby to go.

      Ask your obstetrician, midwife, hospital, or birthing center what the policies are for deliveries. Then, think about the areas that you'd like to mention in your birth plan. Some questions to ask yourself:

      • Who do you want present at the birth?
      • What do you want for pain relief? (Epidural or other medications, hypnobirthing/self-hypnosis, massage, guided imagery, and breathing exercises are options you can consider.)
      • What position or positions do you want to be in to give birth? Would you like to have the option to stand, walk around, squat, or get on your hands and knees?
      • Do you want an episiotomy? If not, what would you like done to help avoid one?
      • What do you want for the baby's care after the birth? Will your baby be in the room with you? What are your preferences about feeding and sleeping?

      Keep in mind that this is a birth plan, not a birth mandate. Be positive about stating what you want, but understand that things can change during the course of labor, and be prepared for the unexpected. Include in your birth plan notes about what you would like if complications arise, such as if a caesarean section becomes necessary.


    • How can I prepare for breastfeeding my baby after childbirth?
    • Answer:

      You know that breastfeeding is best for both you and your baby. It helps protect your child against a host of diseases in infancy, childhood, and even later on in life -- everything from ear infections, diarrhea, and respiratory illnesses, and possibly even diabetes, obesity, asthma, and leukemia. Plus, it also protects you: breastfeeding moms have a lower risk of breast and ovarian cancers.

      But breastfeeding doesn't always come easy for every woman. It's easy to get discouraged early on, especially if you expect your baby to just latch on and start suckling, only to find he has a "difficult latch" or you've developed mastitis (an infection in the breast). Support organizations are there to help while you're getting used to breastfeeding. Here are resources:

      • National Women's Health Center's Breastfeeding Helpline: 1-800-994-9662. Staffed with trained La Leche League counselors, the helpline is open Monday-Friday from 9 a.m.-6 p.m. Eastern Time, and can take questions in English and Spanish. Their counselors can answer common breastfeeding questions on issues ranging from nursing positions to pumping and storage, and provide you with support to make breastfeeding a success.
      • Find a lactation consultant near you. International Board Certified Lactation Consultants (ILBCLCs) can provide you with everything from prenatal breastfeeding education to postnatal home and hospital visits, educational literature, and support groups. Visit them online at
      • Find a La Leche League group in your area at, or get mom-to-mom support and advice in their online forums.
      • Visit Gotmom (, a resource created by the American College of Nurse-Midwives to support breastfeeding.

    • What should I know about postpartum depression?
    • Answer:

      Depression during or after pregnancy is perfectly normal. In fact, researchers believe it's one of the most common complications associated with pregnancy. It's thought to be caused by a combination of the fluctuating hormone levels associated with giving birth, the major transition to parenthood (or to having more than one child), and other life stresses that accompany pregnancy, childbirth, and parenting. If you have other major stressors affecting your life at the same time, or if you've been prone to depression in the past, you may be particularly vulnerable to postpartum depression. Symptoms can include feeling sad and hopeless; crying often; withdrawing from friends and family; eating or sleeping too little or too much; feeling worthless or guilty; and even being afraid of hurting yourself or the baby.

      Many new mothers -- as many as 80%, according to the National Mental Health Association -- experience the "baby blues" right after delivery, and these relatively mild symptoms (mood swings, crying spells, irritability) can go away within a few days to a few weeks. Treatment isn't necessarily needed, but support can be invaluable. Try seeking out new-mom support groups through the hospital or birthing center where you delivered.

      If the feelings linger, become severe, or if you have a family history of depression, it's important to get treatment for postpartum depression. Two great sources of help are Postpartum Support International (, which has a helpline at (800) 944-4PPD ((800) 944-4773), and the National Mental Health Association ( You can search for a mental health professional near you on its web site, or call them at (800) 969-6642.

    WebMD Medical Reference

    Reviewed by Melinda Ratini, DO, MS on 9/, 018

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