How to Cool Down When You’re Always Hot
Medically Reviewed by Carmelita Swiner, MD on November 30, 2022
Written by Paul Frysh
Dress Lightly
1/13
Choose the Right Bedding
2/13
Chill Your Sheets
3/13
Take a Cool Shower
4/13
Frozen (Hot) Water Bottle
5/13
Move the Air
6/13
Ice It Down
7/13
Wear Sunscreen
8/13
Ease Into It
9/13
Watch the Caffeine
10/13
Skip the Booze
11/13
Change Beds
12/13
Drink Water
13/13