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    Anxiety and Panic Disorders Home

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    • Guide

    Anxiety & Panic Disorders Guide

    Anxiety/panic disorders are much different from the normal anxiety we feel from time to time – more overwhelming, more disturbing. They affect about 40 million American adults age 18 years and older (about 18%) every year. This guide will help you understand what’s going on, and how best to prevent future panic attacks.

    1. Overview

      1. The Basics on Anxiety Disorders
      2. What Are Panic Disorders?
      3. Common Causes of Anxiety
    2. Symptoms & Types

      1. Signs You Have an Anxiety or Panic Disorder
      2. What Does a Panic Attack Feel Like?
      3. General Anxiety Disorder (GAD)
      4. Performance Anxiety/Stage Fright
      5. Social Anxiety Disorder
      6. Slideshow: When Fear Becomes Phobia
      7. Dependent Personality Disorder
      8. Anxiety and Self-Injury
      9. Anxiety and Trichotillomania
    3. Treatment & Care

      1. Understanding Treatment for Generalized Anxiety Disorder
      2. Medications for Anxiety and Depression
      3. Treating Panic Attacks
    4. Living & Managing

      1. Tips for Stress Management
      2. Joining a Support Group

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