Staying Active With Ankylosing Spondylitis

photo of gardening

Staying Active With Ankylosing Spondylitis

By Charis Hill, as told to Susan Bernstein

I was diagnosed with axial spondyloarthritis in 2013 at the age of 26. I had symptoms, though, as young as age 13 and probably earlier than that. Getting a diagnosis takes something like 8-12 years for women and even longer for Black women. I was socialized as a girl, so I was diagnosed as a woman, but now, I identify as non-binary. I call myself "professionally disabled," and I am proud of being disabled. It’s an identity.

I have a lot of low back pain, as well as hip pain at the joints, and my symptoms flare up frequently. I also have pain in the joints of my neck, and my spine is already showing some damage. I have a lot of pain in my peripheral joints also, including my shoulders and hands. I also have significant fatigue. These symptoms affect my sleep and cognitive function. Especially because of my work as a writer, these symptoms have affected my vocabulary.

Look for Ways to Keep Moving

I was a college athlete: I played soccer and I was a marathoner. I defined my life around being active. I still have that athlete’s brain, that desire to push through the pain, but exercise can be the worst thing for me sometimes, and the exact opposite of what it should be doing for me. I actually can harm myself if I overdo it. So I bought a house last year, and my favorite part of that is that I now have a backyard. I planted a vegetable garden, which has been great, especially during COVID. I didn’t want to buy so much produce at the store. I guess I thought that the virus could be on the fruits or vegetables or people touching them. I feel more comfortable growing my own produce, and it’s fresher and organic. I am working on landscape gardening too.

I grew up in North Carolina with most of my fruits and vegetables grown in our back yard. Gardening was one of my most positive childhood memories. It’s enjoyable to garden: I can interact with the birds and the stray cats in my neighborhood and spend time in the fresh air. If I’m planting something and digging in the soil, and I pull out an earthworm, I know my soil is healthy. With gardening, there’s a reward associated with the activity: I’m growing things that are healthier for me. All the health rewards are there in this one activity.

With my landscaping, I’m creating a beautiful area outside of my home, so I can look out of my windows and see green, beautiful sights. At first, it was a blank slate. The California sun sort of killed all the weeds this summer. Instead of trying to dig it all up, I covered the ground with cardboard to suffocate the bad seeds, then I cut holes in the cardboard to plant what I want where I want it. I’m working on creating a drought-tolerant landscape: I’ve planted roses and propagated my own from cuttings. I’ve also planted lavender and daisies. I grew some vegetables that I can’t eat because they’re nightshades, such as tomatoes, peppers, eggplant, and zucchini, but I give these to my neighbors. I also have planted a winter garden of peas, carrots, and kale.

Continued

Find Your Passion

My advice to other people with axial spondyloarthritis is to do something that you’re already passionate about doing. The reward will be there for you. There’s no point trying to do some type of physical activity that you hate. You won’t stick with it. If you want to garden, start with one plant and get to know it. I started my first garden indoors when I lived in an apartment. It doesn’t have to be something you’ll eat in the end, but something you enjoy seeing at the end of each day. Whether you choose to garden or do something else, perhaps it’s not an intentional exercise, but an activity that you build into your daily life. Gardening is something I already wanted to do. I walk into my yard several times a day. By gardening, I’m active, I’m moving my joints, and I’m stretching every time I do that. It’s not always about doing something for 30 minutes several times a week. This doesn’t feel like a chore to me. I may check on my roses, give them some water. It’s enjoyable and I’m not even thinking about the exercise aspect of it.

It’s important for people to understand that everyone has different expectations and levels of physical ability with axial spondyloarthritis. Some people will be able to run marathons. I do gardening. It’s what I can handle, and my body feels good doing this.

WebMD Feature

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SOURCE:

Charis Hill, blogger, Sacramento, CA.

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