Safely Exercise With Severe Asthma
Medically Reviewed by Zilpah Sheikh, MD on March 18, 2024
Written by Terri D'Arrigo
Yes, You Can Work Out
1/14
Go Cardio
2/14
Yoga and Weight Training
3/14
Like Team Sports? Go for the Burst!
4/14
Swimming? Maybe
5/14
Warm Up and Cool Down
6/14
Avoid Pollen
7/14
Avoid Pollution
8/14
Guard Against the Cold
9/14
Run Down or Ill? Take a Day Off
10/14
Take Your Asthma Meds
11/14
Tell People About Your Asthma
12/14
If You Have an Attack
13/14
Stick With It
14/14