Jon Kabat-Zinn, PhD

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Jon Kabat-Zinn, PhD, is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renown Stress Reduction Clinic. He is the author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, and co-author, with his wife, Myla, of Everyday Blessings: The Inner Work of Mindful Parenting. His new book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, was published in January 2005.

His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospitals, schools, corporations, prisons, and professional sports.

Kabat-Zinn received his PhD in molecular biology from MIT in 1971. Kabat-Zinn’s research between 1979 and 2002 focused on mind/body interactions for healing and on the effects of mindfulness-based stress reduction (MBSR) on the brain, body, and immune system.

In 1993, his work in the stress reduction clinic was featured in Bill Moyer's PBS special, Healing and the Mind and in the book of the same title.

During his career, he has trained groups of judges, business leaders, lawyers, clergy, Olympic athletes, and environmental activists in mindfulness. Under his direction, the Center for Mindfulness conducted MBSR programs in the inner city in Spanish as well as in English, and in the state prison system in Massachusetts. He conducts annual mindfulness retreats for business leaders and innovators, and with his colleagues he conducts training retreats for health professionals in MBSR. More than 250 medical centers and clinics nationwide and abroad now use the MBSR model.

In 1998, he received the Art, Science, and Soul of Healing Award from the Institute for Health and Healing, California Pacific Medical Center in San Francisco, and in 2001, the 2nd Annual Trailblazer Award for “pioneering work in the field of integrative medicine” from the Scripps Center for Integrative Medicine in La Jolla, Calif. He is a founding fellow of the Fetzer Institute, a fellow of the Society of Behavioral Medicine, and the founding convener of the Consortium of Academic Health Centers for Integrative Medicine, a network of deans, chancellors, faculty at major U.S. medical schools engaged at the creative edges of mind/body and integrative medicine. He is also on the board of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality.

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