• COVID-19 is exacerbating America's mental health crisis and the skyrocketing rate of chronic diseases.
  • Unprecedented fear and anxiety about the future is leading to an increase in dangerous behaviors, including the use of alcohol and recreational drugs.
  • Mental resilience is now more important than ever as physical and social distancing efforts continue.
  • Don't negatively fantasize about the future. Taking steps to acknowlege any fears and establish new routines may help preserve mental health.