Getting through the day with depression isn't always easy. Small things -- like going for a walk or taking a few minutes to pamper yourself -- can help.
It's tempting to stop taking antidepressants when you feel better, but doing so could make your condition more difficult to manage.
Simple steps like eating well, sleeping better and knowing where to find support can help you when depression strikes.
Depression symptoms can be overwhelming, but simple changes to your daily routine can help you keep them under control.
Being aware of your negative thoughts can help you build the skills to overcome them.
From weight gain to pain, depression can affect more than just your mind. Learn more about these relation conditions.
