Potatoes Are Making a Comeback
December 5, 2019
Some nutrition advice is like nails on a chalkboard for me. “Don’t eat anything white” is high on that list. It’s shorthand for “don’t ...
What Is Obesity?
If doctors tell you you're obese, they're not trying to make you feel bad. They're using a specific medical term -- obesity -- to talk with you about your weight.
The word "obesity" means too much body fat. It's usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI compares your weight to your height.