The probiotics found in apple cider vinegar have many health benefits, such as lowering blood sugar levels.
a countdown on foods that will help you fill up so you can eat less.
At the doctor’s office recently, the nurse weighed me and said, “That’s five pounds heavier than last time you were here.” I was taken aback--not by the news, but that she’d actually made the comment ...
Judging from our local coffee shop’s drive-thru line, coffee dominates the morning caffeine scramble for a lot of people. But tea actually outshines coffee worldwide ...
If doctors tell you you're obese, they're not trying to make you feel bad. They're using a specific medical term -- obesity -- to talk with you about your weight.
The word "obesity" means too much body fat. It's usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI compares your weight to your height.
