How to Get Strong, Toned Legs Without Squats or Lunges
February 25, 2021
Squats and lunges are the go-to exercises for strengthening the lower body, but they're not the only options.
What Is Obesity?
If doctors tell you you're obese, they're not trying to make you feel bad. They're using a specific medical term -- obesity -- to talk with you about your weight.
The word "obesity" means too much body fat. It's usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI compares your weight to your height.