Myths & Facts: The Truth About Losing Weight
Will hot chili peppers help you shed pounds quicker? Are crash diets the way to go for big results? Separate fact from fiction when it comes to weight loss.
Browse More on Weight Loss & Obesity
Video on Different Types of Weight Loss Surgery
You can achieve extreme weight loss through a surgical procedure, but is it usually the best option?
Video on Ways Your Dog Can Help You Drop Weight
How can your canine whip you into shape and keep the pounds off?
Video on Can Losing Even a Little Weight Pay Off Big?
Whether it’s baby weight or the freshman 15, shedding pounds can be a hurdle. But what happens when you lose 5% of your body weight, or 10%?
Video on Weight Loss Myths
Should you steer clear of carbs? Do smaller, frequent meals keep the pounds off? What’s the secret to shedding pounds?
How Can You Measure Body Mass Index?
Do you maintain a healthy weight? Your body mass index (BMI) can clue you in.
Will Drinking More Water Help You Lose Weight?
Has the greatest diet trick been right in front of our eyes this whole time? Can more H20 really help you cut calories?