Are soft drinks with cane sugar a better alternative to ones with high fructose corn syrup? Is only one can per day that detrimental to your health? Here’s what you need to know.
Can a pattern that alternates between eating and fasting promote weight loss? What foods are off limits? Dive into a breakdown of common misconceptions about this trendy dietary regimen.
As a yoga teacher, I’m always promoting the importance of self-care. Never have we needed it more than right now, when life has been turned upside down by coronavirus.
While staying home due to COVID-19, it's smart to be strategic about what we buy and savvy about how we use it.
If doctors tell you you're obese, they're not trying to make you feel bad. They're using a specific medical term -- obesity -- to talk with you about your weight.
The word "obesity" means too much body fat. It's usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI compares your weight to your height.