5 Tips to Breathe New Life Into Your Fitness Routine
October 15, 2020
Are you feeling disenchanted with your workout routine? Learn how to get creative and spice things up a bit.
What Is Obesity?
If doctors tell you you're obese, they're not trying to make you feel bad. They're using a specific medical term -- obesity -- to talk with you about your weight.
The word "obesity" means too much body fat. It's usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI compares your weight to your height.