Shoulder and Neck Pain Treatment

1. When to Seek Immediate Medical Care

See a doctor or go to a hospital emergency room if:

• Pain is from a severe blow or injury

• Neck pain radiates down the arms and legs

• Headaches, numbness, tingling, or weakness occur with pain

• The person has a stiff neck with fever, vomiting, and sensitivity to light

2. Ease Muscle Spasms

• Apply dry or moist heat.

3. Reduce Swelling

• If the area is inflamed, apply ice for 20 minutes 4 to 8 times a day.

4. Relieve Pain

• Give pain medication such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or Naproxen (Aleve, Naprosyn).

5. Rest

• The affected area should not be used for a day or two.

• Normal activities should be gradually resumed.

6. Follow Up

• The person should see a doctor if pain doesn't get better or worsens.
• The person may need an X-ray or CT scan depending on the symptoms or an MRI to determine whether the person has a herniated disc or other nerve compression.