IMAGES PROVIDED BY:
National Institute on Aging: “Heart Health and Aging.”
Cleveland Clinic: “12 Heart-Healthy Foods To Work Into Your Diet.”
Mayo Clinic: “Nutrition and Healthy Eating.”
CDC: “Sodium,” “Smoking and Heart Disease and Stroke,” “How Does Sleep Affect Your Heart Health?”
American Heart Association: “How Much Sodium Should I Eat Per Day?” “Saturated Fat,” “Atherosclerosis,” “Heart Health At Any Age -- 40, 50, 60 and Beyond,” “Is Drinking Alcohol Part of a Healthy Lifestyle?” “Stress and Heart Health,” “Fight Stress With Healthy Habits Infographic,” “Sleep Better With Healthy Lifestyle Habits,” “8 Steps To Prevent Heart Disease and Stroke -- Infographic.”
Johns Hopkins Medical: “7 Heart Benefits of Exercise,” “Exercise and the Aging Person.”
Journal of Psychopharmacology: “Mortality Trends In the General Population: The Importance of Cardiorespiratory Fitness.”
Reviewed by Brunilda Nazario, MD on December 07, 2021
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