You can enjoy a healthier life by getting regular screenings and checkups with your doctor and staying on top of your vaccinations.
By age 50, you might find that you look at the world differently, and your priorities might shift toward taking care of your health.
Do a mental health scan and assess your sleep, mood, and more. There are habits you can pick up on the road to happiness in your later years.
Learn more about foods that can give you energy and help strengthen your immune system to keep you healthy.
Make sure you’re up to date on this list of vaccines for older adults. You might avoid complications from illnesses like the pneumonia and shingles.
What may have caused mild symptoms when you were younger could now be serious, even leading to hospitalization. So, stay on top of your shots.
After age 50, the risk of certain chronic conditions gets higher for Hispanic adults. Regular checkups can help you catch any problems early.
There’s a long list of benefits to the age-old practices of Ayurveda, acupuncture, strength training, and yoga.
Movement is crucial at any age, but as you get older, you need to focus on your strength and mobility. Try these low-impact moves for a work out.
Discover ways to encourage your entire family to adopt healthy habits, so you can all enjoy a more fulfilling life after 50.
For many Hispanics, the health care inequities they face get worse after they turn 50.
