Knee Osteoarthritis Exercises
Medically Reviewed by Poonam Sachdev on February 22, 2022
Hamstring Stretch
1/14
Calf Stretch
2/14
Straight Leg Raise
3/14
Quad Set
4/14
Seated Hip March
5/14
Pillow Squeeze
6/14
Heel Raise
7/14
Side Leg Raise
8/14
Sit to Stand
9/14
One Leg Balance
10/14
Step Ups
11/14
Walking
12/14
Low-Impact Activities
13/14
How Much Exercise?
14/14
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(7) Steve Pomberg / WebMD
(8) Steve Pomberg / WebMD
(9) Steve Pomberg / WebMD
(10) Steve Pomberg / WebMD
(11) Steve Pomberg / WebMD
(12) Monkey Business Images, Ltd / Stockbroker
(13) Yellow Dog Productions/Digital Vision
(14) Larry Gatz / Photographer’s Choice
REFERENCES:
Aaron Small, PT, Physiotherapy Associates, Atlanta.
Arthritis Today.
Arthritis Foundation video.
Mayo Clinic video.
February 22, 2022
Medically Reviewed by: Poonam Sachdev, MD
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