Stress Relief That Works

ASHLEY CURTIS: Stress relief can

help a variety

of medical conditions

and help with the symptoms

of psoriasis as well.

Some of the more common ways

that you can relieve stress

are things like meditation,

regular exercise, and even

deep breathing.

There are studies that have

shown that meditating can

actually help with things

like itching, anxiety,

the stress that just goes along

with having psoriasis.

Deep breathing is a good way

to relieve stress.

It really creates a sense

of calmness and calms down

physical stress in your body.

And it's pretty easy to do.

Another thing that you could do

is regular exercise.

Regular exercise releases

endorphins, which are chemicals

in your brain

that just make you feel better.

And this overall can give you

a sense of relaxation

and help you cope with many

of the psoriasis symptoms.