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    Healthy Sleep Guide

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    Healthy Sleep Guide

    Do you or someone you know suffer from a sleep disorder? The experts at WebMD have selected the best information on sleep disorder causes, symptoms, tests, treatments, and support. This WebMD Health Guide will help you find the sleep disorder information you need for a peaceful night's sleep.

    1. Good Sleep Habits

      1. Are You Getting Enough Sleep?
      2. Stages of Sleep
      3. Facts About Dreaming
      4. Do You Get Good Sleep?
      5. Keeping a Sleep Diary

    2. Sleep Disorders

      1. Obstructive Sleep Apnea
      2. Central Sleep Apnea
      3. An Overview of Insomnia
      4. Hypersomnia (Daytime Sleepiness)
      5. What Are Parasomnias?
      6. REM Sleep Behavior Disorder
      7. Circadian Rhythm Sleep Disorders
      8. Non-24-Hour Sleep-Wake Disorder
      9. Periodic Limb Movement Disorder
      10. Shift Work Sleep Disorder
      11. What Is Narcolepsy?

    3. Other Sleep Problems

      1. Sleep Problems in Children
      2. Understanding Bedwetting
      3. Nightmares in Adults
      4. Sleepwalking Basics
      5. Sleep Paralysis
      6. Travel and Jet Lag
      7. Teeth Grinding
      8. The Basics of Snoring
      9. Physical Side Effects of Oversleeping
      10. Sleep-Related Eating Disorders

    4. What Affects Sleep

      1. Common Sleep Issues
      2. When Your Partner Has a Sleep Disorder
      3. Chronic Illness
      4. Psychiatric Complications
      5. Reducing Stress for Better Sleep
      6. Sleep Changes During Menopause
      7. Pregnancy-Related Sleep Problems
      8. Sleeping Better As You Get Older

    5. Tests & Treatments

      1. Diagnosing Sleep Problems
      2. What to Expect From a Sleep Study
      3. How Clinical Trials Work
      4. Side Effects of Sleeping Pills

    6. Tools & Resources

      1. A Visual Guide to Sleep Disorders
      2. Foods That Help or Harm Your Sleep
      3. Jobs That Wreck Your Sleep
      4. WebMD Checklist: Healthy Sleep Habits
      5. Do You Know Your Sleep A-to-Zzzzs?

    Top Picks

    • Why You Snore and How to Stop
    • Video: Yoga for Better Sleep
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    • Your Sleep Position and Your Health
    • What's the Best Sleep Position?
    • 13 Jobs That Can Wreck Your Sleep

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    • Why You Need to Get Enough Sleep
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    • Video: Yoga Moves for Better Sleep
    • What's the Best Sleep Position?

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