Skip to main content
Logo for WebMD
Logo for WebMD
  • Check Your Symptoms
  • Find A Doctor
  • Find Lowest Drug Prices
  • Health
    A-Z     Health A-Z
    Health A-Z

    Common Conditions

    • ADD/ADHD
    • Allergies
    • Arthritis
    • Cancer
    • Cold, Flu & Cough
    • Depression
    • Diabetes
    • Eye Health
    • Heart Disease
    • Lung Disease
    • Pain Management
    • Sexual Conditions
    • Skin Problems
    • Sleep Disorders
    • View All

    Resources

    • Symptom Checker
    • Expert Blogs and Interviews
    • Podcasts
    • Message Boards
    • Questions & Answers
    • Insurance Guide
    • Find a Doctor

      • Featured Topics

    • woman with migraine Slideshow Get Help for Migraine Relief
    • knee joint illustration Slideshow Things That Can Hurt Your Joints
  • Drugs &
    Supplements     Drugs & Supplements
    Drugs & Supplements

    Find & Review

    • Drugs
    • Supplements

    Tools

    • Manage Your Medications
    • Pill Identifier
    • Check for Interactions

    Drug Basics & Safety

    • Commonly Abused Drugs
    • Taking Meds When Pregnant

      • Featured Topics

    • assorted vitamins Slideshow Vitamins You Need as You Age
    • berry and yogurt on spoon Slideshow Supplements for Better Digestion
  • Living
    Healthy     Living Healthy
    Living Healthy

    Diet, Food & Fitness

    • Diet & Weight Management
    • Weight Loss & Obesity
    • Food & Recipes
    • Fitness & Exercise

    Beauty & Balance

    • Healthy Beauty
    • Health & Balance
    • Sex & Relationships
    • Oral Care

    Living Well

    • Women's Health
    • Men's Health
    • Aging Well
    • Healthy Sleep
    • Healthy Teens
    • Fit Kids

      • Featured Topics

    • doughnut and avocado Slideshow Which Food Has More Saturated Fat?
    • walking sneakers Quiz Do You Know the Benefits of Walking?
  • Family &
    Pregnancy     Family & Pregnancy
    Family & Pregnancy

    All About Pregnancy

    • Getting Pregnant
    • First Trimester
    • Second Trimester
    • Third Trimester
    • View All

    Parenting Guide

    • Newborn & Baby
    • Children's Health
    • Children's Vaccines
    • Raising Fit Kids
    • View All

    Pet Care Essentials

    • Healthy Cats
    • Healthy Dogs
    • View All

      • Featured Topics

    • new mom and baby Expert Blog Dangers After Childbirth -- What to Watch For
    • woman with question marks Quiz Tips for Success ... Things Every Teen Should Know
  • News &
    Experts     News & Experts
    News & Experts

    Health News

    • FDA Proposes Major Changes to Sunscreen Rules
    • Apple or Pear-Shaped? It May Be in Your DNA
    • Men's Health: Why 40 Push-Ups Should Be Your Goal
    • Gut Bacteria May Have Ties to Lupus
    • Fluoroquinolones: Powerful Antibiotics With Serious Risks

    Experts & Community

    • Message Boards
    • Expert Blogs
    • News Center

      • Featured Topics

    • emergency room entrance WebMD Investigates Lives Lost When ERs Break the Law
    • man using computer mouse Newsletters Sign Up to Receive Our Free Newsletters
  • Mobile Apps
  • Subscriptions
  • Sign In
  • Subscribe
  • My Profile
    • My Tools
    • My WebMD Pages
    • My Account
    • Sign Out

    Healthy Sleep Home

    • News
    • Reference
    • Slideshows
    • Quizzes
    • Videos
    • Questions & Answers
    • Message Boards
    • Medications
    • Find a Neurologist

    Healthy Sleep Guide

    • Good Sleep Habits
    • Sleep Disorders
    • Other Sleep Problems
    • What Affects Sleep
    • Tests & Treatments
    • Tools & Resources

    Related to Healthy Sleep

    • Circadian Rhythm
    • Drug Interaction Checker
    • Insomnia
    • Restless Legs Syndrome
    • Sleep Apnea
    • Snoring
    • Teeth Grinding
    • Track Your Sleep
    • More Related Topics
    • Sleep Disorders
    • Guide

    Healthy Sleep Trends:

    • Sleep Apnea

    • Leg Cramps

    • Insomnia

    • Restless Legs Syndrome

    • Narcolepsy

    • Snoring

    Healthy Sleep Guide

    Do you or someone you know suffer from a sleep disorder? The experts at WebMD have selected the best information on sleep disorder causes, symptoms, tests, treatments, and support. This WebMD Health Guide will help you find the sleep disorder information you need for a peaceful night's sleep.

    1. Good Sleep Habits

      1. Are You Getting Enough Sleep?
      2. Stages of Sleep
      3. Facts About Dreaming
      4. Do You Get Good Sleep?
      5. Keeping a Sleep Diary
      6. Sleep Tracker

    2. Sleep Disorders

      1. Obstructive Sleep Apnea
      2. Central Sleep Apnea
      3. An Overview of Insomnia
      4. Hypersomnia (Daytime Sleepiness)
      5. What Are Parasomnias?
      6. REM Sleep Behavior Disorder
      7. Circadian Rhythm Sleep Disorders
      8. Non-24-Hour Sleep-Wake Disorder
      9. Periodic Limb Movement Disorder
      10. Shift Work Sleep Disorder
      11. What Is Narcolepsy?

    3. Other Sleep Problems

      1. Sleep Problems in Children
      2. Understanding Bedwetting
      3. Night Terrors
      4. Nightmares in Adults
      5. Sleepwalking Basics
      6. Sleep Paralysis
      7. Travel and Jet Lag
      8. Teeth Grinding
      9. The Basics of Snoring
      10. Physical Side Effects of Oversleeping
      11. Sleep-Related Eating Disorders

    4. What Affects Sleep

      1. Common Sleep Issues
      2. When Your Partner Has a Sleep Disorder
      3. Chronic Illness
      4. Psychiatric Complications
      5. Reducing Stress for Better Sleep
      6. Sleep Changes During Menopause
      7. Pregnancy-Related Sleep Problems
      8. Sleeping Better As You Get Older

    5. Tests & Treatments

      1. Diagnosing Sleep Problems
      2. What to Expect From a Sleep Study
      3. How Clinical Trials Work
      4. Side Effects of Sleeping Pills

    6. Tools & Resources

      1. A Visual Guide to Sleep Disorders
      2. Foods That Help or Harm Your Sleep
      3. Jobs That Wreck Your Sleep
      4. WebMD Checklist: Healthy Sleep Habits
      5. Do You Know Your Sleep A-to-Zzzzs?

    Top Picks

    • Why You Snore and How to Stop
    • Video: Yoga for Better Sleep
    • What's Causing Your Aches?
    • Your Sleep Position and Your Health
    • What's the Best Sleep Position?
    • 13 Jobs That Can Wreck Your Sleep

    Today on WebMD

    fatigued senior woman

    Fight Fatigue

    12 reasons why you're tired -- and how to fight them.
    Man snoring in bed

    Sleep Apnea

    Can you tell myth from fact?
    Young woman sleeping

    Zzzzzzzzzzz

    What do your dreams say about you?
    man struggling to wake up

    Wake-Up Tips

    11 ways to make the morning easier.

    Recommended for You

    Young woman sleeping Quiz

    What Do Your Dreams Say About You?
    couple spooning in bed Slideshow

    How Your Sleep Position Affects Your Health
    child sitting in bed Article

    ADHD and Sleep Problems
    Woman with insomnia Quiz

    Why You Need ZZZs
    Man peering into fridge for late night snack Slideshow

    Foods That Help or Harm Your Sleep
    exhausted and tired Tools

    Still Awake? Get Personalized Tips to Help You Sleep
    Groggy man lying on stomach in bed Quiz

    Insomnia? Test Your Sleep Smarts
    Adult man lying awake in bed Slideshow

    Sleep Problems: Your Essential Guide

    Tools & Resources

    • Why You Snore and How to Stop
    • Jobs That Wreck Your Sleep
    • Why You Need to Get Enough Sleep
    • 10 Ways to Rest With a Cold
    • Video: Yoga Moves for Better Sleep
    • What's the Best Sleep Position?

    Health Solutions

    • Why the HPV Vaccine is Important
    • Targeted Cancer Therapy
    • Penis Curved When Erect
    • How Immunotherapy Fights Cancer
    • Overcoming Breast Cancer
    • Dupuytren’s Treatment
    • Customized Cancer Care
    • Personal Cancer Care
    • Cancer Breakthroughs
    • Caregivers: Don't Forget Your Needs
    • The Science of Addiction
    • Find Cancer Specialists
    • Specialized Gynecologic Oncologists
    • Improving Digestion
    • Bent Fingers?
    • Heal Dry, Cracked Skin

    More from WebMD

    • How Severe Is Your Psoriasis?
    • Live Better With MS Assessment
    • What Is Endometriosis?
    • Acute Myeloid Leukemia
    • How Does Chemo Work?
    • Stuck Inside? Snow Day Activities
    • Beat Crohn's Flares
    • Are You Sleeping Correctly?
    • Managing Diabetes at Work
    • 4 Reasons Prostate Cancer Can Spread
    • Avoid Allergy Triggers
    • Treating Advanced Prostate Cancer
    • Immunotherapy for Lung Cancer
    • Test Your MS Care Routine
    • What's New in Psoriasis Research
    • Where Breast Cancer Spreads
    • Logo for WebMD
      • Visit WebMD on Facebook
      • Visit WebMD on Twitter
      • Visit WebMD on Pinterest

    • Policies

      • Privacy Policy
      • Cookie Policy
      • Editorial Policy
      • Advertising Policy
      • Correction Policy
      • Terms of Use

      About

      • Contact Us
      • About WebMD
      • Careers
      • Newsletter
      • Corporate
      • WebMD Health Services
      • Site Map
      • Accessibility

    • WebMD Network

      • Medscape
      • Medscape Reference
      • MedicineNet
      • eMedicineHealth
      • RxList
      • OnHealth
      • WebMDRx
      • First Aid
      • WebMD Magazine
      • WebMD Health Record
      • Dictionary
      • Physician Directory

    • Our Apps

      • WebMD Mobile
      • WebMD App
      • Pregnancy
      • Baby
      • Allergy
      • Medscape

      For Advertisers

      • Advertise with Us
      • Advertising Policy
    • URAC Seal
    • TRUSTe
    • TAG Registered Seal
    • Honcode Seal
    • Adchoices

    © 2005 - 2019 WebMD LLC. All rights reserved.

    WebMD does not provide medical advice, diagnosis or treatment.

    See additional information.