Skip to main content
Logo for WebMD
Logo for WebMD
  • Coronavirus Update
  • Check Your Symptoms
  • Find A Doctor
  • Find A Dentist
  • Connect to Care
  • Find Lowest Drug Prices
  • Health
    A-Z     Health A-Z
    Health A-Z
    Common Conditions
    • ADD/ADHD
    • Allergies
    • Arthritis
    • Cancer
    • Coronavirus (COVID-19)
    • Depression
    • Diabetes
    • Eye Health
    • Heart Disease
    • Lung Disease
    • Orthopedics
    • Pain Management
    • Sexual Conditions
    • Skin Problems
    • Sleep Disorders
    • View All
    Resources
    • Symptom Checker
    • WebMD Blogs
    • Podcasts
    • Newsletters
    • Best Hospitals
    • Find a Doctor
    • Children's Conditions A-Z
    • Surgeries and Procedures A-Z
      • Featured Topics
    • woman experiencing chest discomfort Symptom Checker COVID-19: Check Your Symptoms Now
    • photo of migraine Slideshow Get Help for Migraine Relief
  • Drugs &
    Supplements     Drugs & Supplements
    Drugs & Supplements
    Find & Review
    • Drugs
    • Supplements
    Drug Basics & Safety
    • Commonly Abused Drugs
    • Taking Meds When Pregnant
    Tools
    • Manage Your Medications
    • Pill Identifier
    • Check for Interactions
    • Drug Comparison Tool
      • Featured Topics
    • assorted vitamins Slideshow Vitamins You Need as You Age
    • photo of vaccine Coronavirus COVID-19 Vaccines
  • Living
    Healthy     Living Healthy
    Living Healthy
    Diet, Food & Fitness
    • Diet & Weight Management
    • Weight Loss & Obesity
    • Food & Recipes
    • Fitness & Exercise
    Beauty & Balance
    • Healthy Beauty
    • Health & Balance
    • Sex & Relationships
    • Oral Care
    Living Well
    • Women's Health
    • Men's Health
    • Aging Well
    • Healthy Sleep
    • Healthy Teens
      • Featured Topics
    • grocery cart Article Smart Grocery Shopping When You Have Diabetes
    • walking sneakers Quiz Do You Know the Benefits of Walking?
  • Family &
    Pregnancy     Family & Pregnancy
    Family & Pregnancy
    All About Pregnancy
    • Getting Pregnant
    • First Trimester
    • Second Trimester
    • Third Trimester
    • View All
    Parenting Guide
    • Newborn & Baby
    • Children's Health
    • Children's Vaccines
    • Raising Fit Kids
    • View All
    Pet Care Essentials
    • Healthy Cats
    • Healthy Dogs
    • View All
      • Featured Topics
    • apple slices and peanut butter Slideshow Smart Snacks When You're Pregnant
    • photo of dogs kissing Slideshow Surprising Things You Didn't Know About Dogs and Cats
  • News &
    Experts     News & Experts
    News & Experts
    Health News
    • Reversal of Roe v. Wade May Go Well Beyond Abortion
    • COVID Subvariants Could Cause ‘Substantial’ Summer Cases
    • Fit Kids More Likely to Stay Mentally Sharp with Age
    • Monkeypox Not a Global Emergency Yet, WHO Says
    • School Shootings Rose to Highest Number in 20 Years
    Experts & Community
    • Support Groups
    • WebMD Blogs
    • News Center
    • Dr. Whyte's Book: Take Control of Your Diabetes Risk
      • Featured Topics
    • photo of Special Report The Future of Food: What You Need to Know
    • photo of person typing Get Our Newsletters Health News and Information, Delivered to Your Inbox
  • Mobile Apps
  • Subscriptions
  • Sign In
  • Subscribe
  • My Profile
    • My Tools
    • My WebMD Pages
    • My Account
    • Sign Out

    Healthy Sleep Home

    • News
    • Reference
    • Slideshows
    • Quizzes
    • Blogs
    • Videos
    • Medications
    • Find a Neurologist

    Healthy Sleep Guide

    • Good Sleep Habits
    • Sleep Disorders
    • Other Sleep Problems
    • What Affects Sleep
    • Tests & Treatments
    • Tools & Resources

    Related to Healthy Sleep

    • Circadian Rhythm
    • Drug Interaction Checker
    • Insomnia
    • Restless Legs Syndrome
    • Sleep Apnea
    • Snoring
    • Teeth Grinding
    • Track Your Sleep
    • More Related Topics
    • Sleep Disorders
    • Guide

    How Injury Can Lead to a Type of Narcolepsy

    Healthy Sleep Guide

    Do you or someone you know suffer from a sleep disorder? The experts at WebMD have selected the best information on sleep disorder causes, symptoms, tests, treatments, and support. This WebMD Health Guide will help you find the sleep disorder information you need for a peaceful night's sleep.

    1. Good Sleep Habits

      1. Are You Getting Enough Sleep?
      2. Stages of Sleep
      3. Facts About Dreaming
      4. Do You Get Good Sleep?
      5. Keeping a Sleep Diary

    2. Sleep Disorders

      1. Obstructive Sleep Apnea
      2. Central Sleep Apnea
      3. An Overview of Insomnia
      4. Hypersomnia (Daytime Sleepiness)
      5. What Are Parasomnias?
      6. REM Sleep Behavior Disorder
      7. Circadian Rhythm Sleep Disorders
      8. Non-24-Hour Sleep-Wake Disorder
      9. Periodic Limb Movement Disorder
      10. Shift Work Sleep Disorder
      11. What Is Narcolepsy?

    3. Other Sleep Problems

      1. Sleep Problems in Children
      2. Understanding Bedwetting
      3. Nightmares in Adults
      4. Sleepwalking Basics
      5. Sleep Paralysis
      6. Travel and Jet Lag
      7. Teeth Grinding
      8. The Basics of Snoring
      9. Physical Side Effects of Oversleeping
      10. Sleep-Related Eating Disorders

    4. What Affects Sleep

      1. Common Sleep Issues
      2. When Your Partner Has a Sleep Disorder
      3. Chronic Illness
      4. Psychiatric Complications
      5. Reducing Stress for Better Sleep
      6. Sleep Changes During Menopause
      7. Pregnancy-Related Sleep Problems
      8. Sleeping Better As You Get Older

    5. Tests & Treatments

      1. Diagnosing Sleep Problems
      2. What to Expect From a Sleep Study
      3. How Clinical Trials Work
      4. Side Effects of Sleeping Pills

    6. Tools & Resources

      1. A Visual Guide to Sleep Disorders
      2. Foods That Help or Harm Your Sleep
      3. Jobs That Wreck Your Sleep
      4. WebMD Checklist: Healthy Sleep Habits
      5. Do You Know Your Sleep A-to-Zzzzs?

    Top Picks

    • Why You Snore and How to Stop
    • Video: Yoga for Better Sleep
    • What's Causing Your Aches?
    • Your Sleep Position and Your Health
    • What's the Best Sleep Position?
    • 13 Jobs That Can Wreck Your Sleep

    Today on WebMD

    fatigued senior woman

    Fight Fatigue

    12 reasons why you're tired -- and how to fight them.
    Man snoring in bed

    Sleep Apnea

    Can you tell myth from fact?
    Young woman sleeping

    Zzzzzzzzzzz

    What do your dreams say about you?
    man struggling to wake up

    Wake-Up Tips

    11 ways to make the morning easier.

    Recommended for You

    Young woman sleeping Quiz

    What Do Your Dreams Say About You?
    couple spooning in bed Slideshow

    How Your Sleep Position Affects Your Health
    child sitting in bed Article

    ADHD and Sleep Problems
    Woman with insomnia Quiz

    Why You Need ZZZs
    Man peering into fridge for late night snack Slideshow

    Foods That Help or Harm Your Sleep
    exhausted and tired Tools

    Still Awake? Get Personalized Tips to Help You Sleep
    Groggy man lying on stomach in bed Quiz

    Insomnia? Test Your Sleep Smarts
    Adult man lying awake in bed Slideshow

    Sleep Problems: Your Essential Guide

    Tools & Resources

    • Why You Snore and How to Stop
    • Jobs That Wreck Your Sleep
    • Why You Need to Get Enough Sleep
    • 10 Ways to Rest With a Cold
    • Video: Yoga Moves for Better Sleep
    • What's the Best Sleep Position?

    Health Solutions

    • Penis Curved When Erect?
    • Could I have CAD?
    • Treat Bent Fingers
    • Treat HR+, HER2- MBC
    • Tired of Dandruff?
    • Benefits of CBD
    • Rethink MS Treatment
    • AFib-Related Strokes
    • Risk of a Future DVT/PE
    • Is My Penis Normal?
    • Relapsing MS Options
    • Liver Transplants Save Lives
    • Finance Plastic Surgery
    • Bent Finger Causes
    • Living With Psoriasis?
    • Missing Teeth?

    More from WebMD

    • 5 Tips to Help With Relapsing MS
    • How to Thrive With Narcolepsy
    • Relief for Blocked Hair Follicles
    • Psoriatic Arthritis and Your Sleep
    • What Psoriasis Feels Like
    • First Psoriatic Arthritis Flare
    • Talking to Your Doctor About RA
    • Crohn's: A 'Full-Body' Disease
    • Avoiding Crohn’s Flares
    • Health Benefits of Hemp Seed Oil
    • Live Better With Psoriatic Disease
    • Types of B-Cell Therapy for MS
    • 5 Health Benefits of Hemp
    • Why Prostate Cancer Spreads
    • Living with Advanced Breast Cancer
    • Where Breast Cancer Spreads
    • Logo for WebMD
      • Visit WebMD on Facebook
      • Visit WebMD on Twitter
      • Visit WebMD on Pinterest

    • Policies

      • Privacy Policy
      • Cookie Policy
      • Editorial Policy
      • Advertising Policy
      • Correction Policy
      • Terms of Use

      About

      • Contact Us
      • About WebMD
      • Careers
      • Newsletter
      • Corporate
      • WebMD Health Services
      • Site Map
      • Accessibility

    • WebMD Network

      • Medscape
      • Medscape Reference
      • MedicineNet
      • eMedicineHealth
      • RxList
      • OnHealth
      • WebMDRx
      • First Aid
      • WebMD Magazine
      • WebMD Health Record
      • Dictionary
      • Physician Directory

    • Our Apps

      • WebMD Mobile
      • WebMD App
      • Pregnancy
      • Baby
      • Allergy
      • Medscape

      For Advertisers

      • Advertise with Us
      • Advertising Policy

    © 2005 - 2019 WebMD LLC. All rights reserved.

    WebMD does not provide medical advice, diagnosis or treatment.

    See additional information.