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How America Sleeps

Article
Sleep Quality: What’s Keeping You Up at Night?

Why do so many of us struggle to get enough good-quality sleep? A new WebMD study looks at America’s sleep habits.

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Article
Tips to Help Ease Snoring

Snoring keeping you up at night? Some strategies you can try at home may provide relief.

Article
What Is Sleep Hygiene?

Ever wonder why it's so hard for you to get a good night's sleep? Your sleep hygiene may be the problem.

Slideshow
The Importance of a Good Night's Sleep

Too little sleep could make you moody, forgetful, and even depressed. Learn more about what can happen when you don’t get enough shuteye.

Video
What Happens While You Sleep

How do your brain, body, and immune system restore themselves while you're asleep?

Article
Tips for Better Sleep

What helps when you can't sleep? Here's what our survey found worked best to help people get some shut-eye.

Article
Your Sleep Style, and How It Affects You

Are you a night owl or an early bird? Or do you burn the candle at both ends? See what your sleep style is and what you can do to sleep better.

Slideshow
Foods That Can Help and Harm Your Rest

Does diet matter when you're trying to get a good night’s sleep? Discover which foods can hinder sleep and which foods promote slumber.

Video
Successfully Plan a Sleep Divorce

Snoring, restless legs, and tossing and turning can all wake up your bedmate. If that sounds familiar, one option is a sleep divorce.

Article
Socioeconomic Factors Can Affect Your Sleep Quality

Your age, gender, weight and more may influence the quality of your sleep. Learn more about the impact of social and economic factors.

Article
Insomnia in Women

Women are more likely to live with insomnia than men. Find out why, and what you can do to improve the quality of your sleep.

Slideshow
How Your Sleep Changes as You Age

Lots of people find it harder to sleep as they get older. Find out why this is true -- and what you can do about it.

Slideshow
Jobs That Wreck Your Sleep

Having trouble staying awake at work? Take a look at these jobs that might keep you from getting enough sleep.

See More on Sleep Disorders From WebMD

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