User Reviews for conjugated linoleic acid (cla)

there have been no side effects....indigestion of any kind, easy to swallow regular bowels...

Took 3 pills per day with meals for the first 3 days and experienced dizziness on occasion and diahhrea. Stopping use until I get back to normal and then will try to restart with a lesser dose per day.

Other than the fact that the capsules keep rupturing and leave an unpleasant taste in the mouth. I have severe itchy rash combined with slight swelling. I think I'd rather stay fat!

I began taking CLA 1250 about 5 days ago and so far I have increased energy and less cravings. I will update later with details about how it helps with fat loss.

I had been working out and eating well for 6 or so months with little result. I tried this and within 2-3 weeks pounds started melting off, in the last 4 months I'm down 20lbs and I wasn't "overweight" when I started so this is really, truly impressive. I take 4 capsules daily.

I don't know if it helps in weight loss or not because after only 1 week of taking two pills daily, I had explosive diarrhea, extreme stomach pains, and ended up puking my guts out. I'm sure it works for some people, but for me it was just not worth it.

Pill made me light headed and headache and dizzy.

Been taking CLA for years....somewhat helpful in weight loss as long as you maintain a healthy diet ( chicken, fish and greens)and attempt some physical activity ( I am a dog walker)....what it DOES do though, is help to distribute the extra weight ....I still have a great waist, my thighs are in proportion, my upper arms are not getting flabby ( I am 55) and my butt is not hanging as low as it should be! My lower back and hips are more SQUARE than they ever were......but This stuff WORKS for me!!!!!!!!!!Read More Read Less

I started using it and seen results very fast then I stop for a while because I did wnted to see that difference and really got into gain weightso I just started again , and feel like its working so far

dizzyness

I have gone through 2 bottles of this stuff and have not lost one pound. Have no idea why this is not working for me.

I have noticed more fat loss than actual weight loss, which is fine by me! It could be because CLA increases lean muscle mass. And, since even at rest,a pound of muscle burns more fat than a pound of fat, increasing your lean muscle mass helps you burn more calories. So I'm burning more calories and losing more fat. I'm sure the results would be even better if I incorporated more exercise. Right now, I have been inconsistently walking around my apartment complex (1 round only) 2-3 times per week. Before CLA, walking would help me lose maybe 1 pound in a 2 week period. Then, I'd gain it right back. Not with CLA! I will continue to take my CLA supplements - it has made a remarkable difference.Read More Read Less

I like it because it lets me go to the bathroom more frequently before i would be at least 4 days without. Hopefully this works great on my weight loss i stay active all the time on my feet for 8hrs plus. Lets see if helps more.

Didn't reduce blly fat and madE my hypoglycemia woRse

It worked

works for me with weight loss. Pounds are coming Off. Just changed eating habits and I think CLA has something to do with appetite suppression also. Not craving sweets And late nite snacks. I've been using for about 1 1/2 months And lost about 12 pounds in a month with only 2 caps daily. Recommended amount on is 2 caps 2x daily

Taking this for several weeks and it seems to be helping with weight loss. Certainly no weight loss miracle drug, but it is helping. Important that it's Tonalin brand

I've been on it for about a months, 4 pills per day and I've gained 5 lbs.

Is this contraidicated in someone with allergies to all dairy products?