User Reviews for conjugated linoleic acid (cla)

I took a daily recommended dose of 3000mg of CLA for about 4 months for weight loss. I gradually began to notice that my urine had become dark, and my stool had become pale (clay-colored). I got on WebMD and searched the symptoms, which suggested a liver malfunction. So I googled "CLA and liver problems" and found several clinical studies on the issue. When tested on lab rats, the CLA caused a condition called 'fatty liver', which in turn caused the liver to not function properly due to a low output of biles (which color your stools brown, etc). I discontinued the use of CLA and my urine and stools returned to normal. I wanted to share this info with whomever may take this supplement, in hopes of preventing any long-term negative effects. Read More Read Less

At the beginning of the year i wanted to loose weight and shape up. I started using CLA Booster Pharma Nord and within one month i felt more toned and firm. Alongside i would go on evening walks and eat as healthy as i can, within 6 months i lost two stone i am now a uk size 10.I cant believe it, i am extremely happy!

I supplemented with CLA twice, for six weeks and eight weeks respectively. The first time it was extremely effective, the second time not at all. The only differing variable was the workout regiment. It seems CLA only has the desired effects desired when paired with INTENSE exercise. I incorporated CLA into my annual teardown (transition from rugby to marathon/freediving season) and found the results to be astounding so long as I was exercising 6x weekly at 95% of MaxHR cardio (3x week) and 85% of MaxHR during resistance. Obviously this workout has dramatic results either way, with CLA my energy was better my lean muscle mass improved 14% better adn my bodyfat % dropped below 8 for the only time in my life. This intensity level is one that most people cannot achieve so in my opinion CLA is best used by high level athletes in peak training (I can only muster this about 4-10 weeks per year) Read More Read Less

I used this product called Nutrarelli with CLA, Choline, & Inositol ingredients for about 14 days and I experienced the worst nightmare of my life. These are the symtoms I experienced: Headache extreme pain that Motrin did not help; Extreme hot flashes; back pain upper left side; extreme stomach aid with diahrea; palpitations; left arm pain where muscles move by themselves and worst of all high level of stress that hold me from doing my daily routine. I reserch on the name brand with no luck but when I investigate the ingredient CLA found that all these symtoms are side effect of it. I recomend people not to use this product if you notice any of these syntoms. Please use your discretion to avoid long term bad then short term good. Read More Read Less

I have noticed more fat loss than actual weight loss, which is fine by me! It could be because CLA increases lean muscle mass. And, since even at rest,a pound of muscle burns more fat than a pound of fat, increasing your lean muscle mass helps you burn more calories. So I'm burning more calories and losing more fat. I'm sure the results would be even better if I incorporated more exercise. Right now, I have been inconsistently walking around my apartment complex (1 round only) 2-3 times per week. Before CLA, walking would help me lose maybe 1 pound in a 2 week period. Then, I'd gain it right back. Not with CLA! I will continue to take my CLA supplements - it has made a remarkable difference.Read More Read Less

I have only been taking CLA for 3 weeks and I have found no problems. I have susatin my weight loss so for. I went from 182 to 174 and lost of inches. My clothes are to big and I have not bought new clothing yet.

CLA wasn't a magic bullet for me but it did help me get in shape over time. I have worked out for almost my entire life, but have recently began taking CLA for the past 6 months. It seems like I've gained more muscle a bit faster while taking it. I'm a big guy (6' 2'' and 200 lbs) and although i haven't lost more than a few pounds in the last 6 months, I can tell that I've gained at least 5 lbs of muscle without gaining any noticeable fat. Dieting and exercise is obviously the key to getting in shape, but CLA is a little extra 'push'Read More Read Less

Been taking CLA for years....somewhat helpful in weight loss as long as you maintain a healthy diet ( chicken, fish and greens)and attempt some physical activity ( I am a dog walker)....what it DOES do though, is help to distribute the extra weight ....I still have a great waist, my thighs are in proportion, my upper arms are not getting flabby ( I am 55) and my butt is not hanging as low as it should be! My lower back and hips are more SQUARE than they ever were......but This stuff WORKS for me!!!!!!!!!!Read More Read Less

There was one review that stated she immediately developed heart burn/Acid Reflux. This happened to me too immediately after taking 1000 of CLA. I stopped taking it to see if it was the CLA-it took 2 weeks for the heart burn/acid reflux to go away.

I have been taking CLA faithfully for 4 months now and started seeing results almost instantly. I was 172 pounds when I started and shot down to 140 within that time frame. I have a small frame so 140 looks fantastic on me. Truthfully, I haven't been working out but I have been sticking to a 1200 calorie diet (not to say I haven't allowed myself a few cheat days). If you're seriously considering CLA I would definitely recommend giving it a shot. Make sure you take it with food when you start it otherwise you'll feel nauseous.Read More Read Less

i'v taking cla in the past and it does work but it take about 2 months to work

I had been working out and eating well for 6 or so months with little result. I tried this and within 2-3 weeks pounds started melting off, in the last 4 months I'm down 20lbs and I wasn't "overweight" when I started so this is really, truly impressive. I take 4 capsules daily.

I like it because it lets me go to the bathroom more frequently before i would be at least 4 days without. Hopefully this works great on my weight loss i stay active all the time on my feet for 8hrs plus. Lets see if helps more.

Being doing CLA treatment for a month, I am very happy with my weight loss, I do exercise also. I take 3 1000mg pills per day

I have gone through 2 bottles of this stuff and have not lost one pound. Have no idea why this is not working for me.

have taken Research Verified CLA for almost three months...have lost twenty five pounds...regained energy levels plus 10...lost appetite for sweets and high carb foods...take two capsules daily and plan on loosing another tn pounds...have tried other supplements but none work like CLA...am 67 years and pre diabetic...feel better than ever...had both knees replace six years ago which affected my hips...no more hip pain or knee pain...can't believe the difference...have no side effects...blood pressure is down although take blood pressure meds daily...doctor said if I loose thirty pounds he will take me off BP meds...CLA is so easy to use...BP is lower than it has been in a long time because of weight loss...Thank you CLA...I took a month for it to work so give it some time...Read More Read Less

I started using it and seen results very fast then I stop for a while because I did wnted to see that difference and really got into gain weightso I just started again , and feel like its working so far

I have been using the Naturewise brand of CLA 1250 in conjunction with the Garcinia Cambogia and I have been using this since 02/03 and its been exactly 1 week and I have lose a total of 5-6lbs. I am more than happy about this working so well and I hope it continues. My only negative is that the pills are pretty big. I take between 2-3 pills 3x a day so thats anywhere between 6-9 pills a day. Hope this helps someone.

I've been on it for about a months, 4 pills per day and I've gained 5 lbs.

I don't know if it helps in weight loss or not because after only 1 week of taking two pills daily, I had explosive diarrhea, extreme stomach pains, and ended up puking my guts out. I'm sure it works for some people, but for me it was just not worth it.