User Reviews for conjugated linoleic acid (cla)

Taking this for several weeks and it seems to be helping with weight loss. Certainly no weight loss miracle drug, but it is helping. Important that it's Tonalin brand

Pill made me light headed and headache and dizzy.

I've seen absolutely no weight loss results with adding CLA to my diet, despite low-cal intake, lots of water & exercise.

there have been no side effects....indigestion of any kind, easy to swallow regular bowels...

Only 1 week of treatment and I can feel a positive difference in my body,. 1 pound less, feel relaxed, no anxiety ( like other medicine to loss weight) and more energy. Since I have a herniated disk I can do only 10 minutes of yoga and 10 minutes of mix exercises for my arms and legs, I see results now, cellulite is already going away. Just one week! I'm taking 2 soft gels in the morning and 2 at lunch after meal.

It worked

Took 3 pills per day with meals for the first 3 days and experienced dizziness on occasion and diahhrea. Stopping use until I get back to normal and then will try to restart with a lesser dose per day.

I suffered from multiple skin or sun cancers on my arms. Within 3 weeks of taking 40ml a day of Flaxseed oil, a product high in linoleic and linolenic acids, the skin was clearing markedly. After several months the skin was clear of all dark sunspots and raised dark bumps. I would highly reccomend the taking of Flaxseed oil. The Flaxseed oil must be cold pressed and unrefined, also it must be refrigerated and protected from direct light.

I took 3600 mgs daily. I saw visible improvements to muscle tone after 3 months with a reduction in belly fat

Since I have started taking CLA I have lost 5 pounds and it has only been a week, I am very happy with this pill. Nothing has ever worked this good.

I've lost obvious body fat from hips and waist

i have taken it over a period of five months and have loss over 5pounds from my stomach area.It also help me with my prediabetic readings.I check my blood sugar daily and it was below average.

Other than the fact that the capsules keep rupturing and leave an unpleasant taste in the mouth. I have severe itchy rash combined with slight swelling. I think I'd rather stay fat!

Took only one capsule. Suffered intestinal cramps and diarrhea every two hours thereafter for entire day. Attempted to quell those side effects by taking bismuth after each such bout.

Will cause nausea but is very efficient

BP Has risen while on this and am wondering if something in Belly Trim could be the cause.. (BP normally controlled by a diuretic)

works for me with weight loss. Pounds are coming Off. Just changed eating habits and I think CLA has something to do with appetite suppression also. Not craving sweets And late nite snacks. I've been using for about 1 1/2 months And lost about 12 pounds in a month with only 2 caps daily. Recommended amount on is 2 caps 2x daily

I started getting neck cramps, and the exact same severe, disabling leg cramps/muscle spasms, that I get from ANY of the anti-cholesterol meds!