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Sprained Ankle: Using a Compression Wrap

Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems.

If an ankle sprain does not heal correctly, the joint may become unstable, resulting in a weakened and easily reinjured ankle. Proper initial care of your sprained ankle is critical.

  • A compression wrap helps decrease swelling. If swelling is kept to a minimum, it may help your ankle feel better.
  • Applying a compression wrap is easy and can be done at home.
  • Elastic bandages are inexpensive and available at most drugstores.
  • You can wear a protective brace, such as a splint or a device to keep your ankle from moving (immobilizer), over a compression wrap. This can help prevent further injury to your ankle when you try to bear weight on it.

how.gif  How to apply a compression wrap

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By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Current as of October 17, 2013

WebMD Medical Reference from Healthwise

Last Updated: October 17, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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