Skip to content
My WebMD Sign In, Sign Up

Leg Problems,Noninjury

Font Size

Prevention

(continued)

Keep bones strong

  • Eat a nutritious diet with enough calcium and vitamin D. (Vitamin D helps your body absorb calcium.) Calcium is found in dairy products, such as milk, cheese, and yogurt; dark green, leafy vegetables, such as broccoli; and other foods.
  • Exercise and stay active. It is best to do weight-bearing exercise (such as walking, jogging, stair climbing, dancing, or lifting weights) for 45 to 60 minutes at least 4 days a week. Weight-bearing exercises stimulate new bone growth by working the muscles and bones against gravity. Exercises that are not weight-bearing, such as swimming, are good for your general health but do not stimulate new bone growth. Talk to your doctor about an exercise program that is right for you. Begin slowly, especially if you have been inactive. For more information, see the topic Fitness.
  • Lose weight. Being overweight increases your risk for leg problems and makes it more difficult to do weight-bearing exercises.
  • Don't drink more than 2 alcoholic drinks a day if you are a man, or 1 alcoholic drink a day if you are a woman. People who drink more than this may be at higher risk for weakening bones (osteoporosis). Drinking alcohol also increases your risk of falls.
  • Do not smoke or use other tobacco products. Smoking puts you at a much higher risk for developing osteoporosis. It also interferes with blood supply and healing. For more information, see the topic Quitting Smoking.

For information on how to prevent blood clots from developing in the legs, see the topic Deep Vein Thrombosis.

1|2
1|2

WebMD Medical Reference from Healthwise

Last Updated: February 06, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

feet
Solutions for 19 types.
row of colored highlighter pens
Tips for living better.
build a better butt
How to build a better butt.
man with indigestion
How to keep yours at bay.
MS Overview
Recognizing symptoms.
stressed working woman
And how to fix them?
brain scan with soda
Tips to kick the habit.
richly colored hair
What your hair says about your health?
Woman running
10 ways to boost your metabolism.
lone star tick
How to identify that bite.
young woman in sun
What to watch for.
Girl drinking orange juice
What's in your glass?

Women's Health Newsletter

Find out what women really need.