Skip to content
My WebMD Sign In, Sign Up

Rotator Cuff Disorders

Font Size
A
A
A

Prevention

The long-term changes that occur in and around the shoulder joint as a result of everyday wear and tear cannot be totally prevented. But you may be able to prevent some rotator cuff disorders by:

  • Keeping the muscles in your shoulders flexible and strong. Daily exercises to maintain strength and flexibility may be the best defense against rotator cuff disorders.
  • Keeping good posture at all times. Stand straight and relaxed, without slumping.
  • Not lifting objects that are too heavy for you, especially not over your head.
  • Not catching falling objects.
  • Avoiding sports or other activities where forceful contact or falls are likely or common.
  • Not keeping your arms out to the side or raised over your head for long periods of time, such as when painting a ceiling. If you must do these activities, take frequent breaks, ice your shoulder several times a day and at night, and take a nonsteroidal anti-inflammatory drug to relieve any swelling and pain in the tissues that are being pinched. Ask your doctor if it would be helpful to take an anti-inflammatory medicine before activities that may stress your shoulder.

For more exercises you can do at home (with your doctor's approval), see:

Rotator cuff problems: Exercises you can do at home.

WebMD Medical Reference from Healthwise

Last Updated: January 07, 2010
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Hot Topics

Health Solutions From Our Sponsors

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

Tick attached to skin
Symptoms and treatments.
Woman sitting in front of UV lights
Is yours working?
colon xray
Get the facts.
MS Overview
Recognizing symptoms.
Rheumatoid Arthritis and Osteoporosis: Exercising
Tips to keep them strong.
Engaged bathroom stall sign
Vacation tips.
nurse helping woman on crutches
How much time to recover?
Doctor with blood sample
Treatments to consider.
Close up of eye
What's robbing your focus?
fruit drinks
Foods that can help you focus.
woman stretching
Must-see diet and fitness info.
mother with children in park
Parenting tips for every age.

Women's Health Newsletter

Find out what women really need.